Whole wheat pasta

Name: Whole wheat pasta
Cuisine: British
Ingredients: 1 cup brown pasta; 1/2 cup broccoli; 1/2 cup sliced mixed peppers; 1 sliced onion; to taste Salt; 1 teaspoon oregano; 1 teaspoon chilli flakes; 1 cup baby spinach

Rekha Bapodra @rekhascooking

Wilby, England, United Kingdom

#weightloss
#entry 9

Rekha Bapodra @rekhascooking

Wilby, England, United Kingdom

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Ingredients

1 cupbrown pasta
1/2 cupbroccoli
1/2 cupsliced mixed peppers
1sliced onion
to tasteSalt
1 teaspoonoregano
1 teaspoonchilli flakes
1 cupbaby spinach

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Steps

1

In a pan bring water to boil and add oil, pasta and salt and cook. Drain pasta and rinse in cold water and set aside.
2
3

In a pan heat oil and sauté onion and mixed peppers. Add broccoli and spinach, saute until veggies are soft.
4

You can add white sauce if preferred
5

White sauce
Ingredients
2 tablespoon Whole wheat flour
1/2 litre skimmed milk
Salt to taste
1 teaspoon oregano
1 tablespoon olive oil
Method:-
In a pan add olive oil and roast the flour. Add milk and stir until it thickens.
Add pasta and vegetables and serve.

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Cooksnaps

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Rekha Bapodra @rekhascooking

on October 29, 2018 08:58

Wilby, England, United Kingdom

Hi all, my name is Rekha. I am Indian by birth, born in Uganda, East Africa, I now live in Wilby, Northamptonshire/England.I retired at the age of 60 due to severe arthritis. I am married, a mother and grandmother.I learnt to cook from my parents at a very young age of seven. I started to cook simple dishes for the family and gradually learnt how to cook. My mum use to cook at our shop where we sold Indian sweets and savouries. I have learnt a lot from my mum. I started cooking fusion dishes and learning from others. My strong point is making sweet dishes and innovating new dishes. I can improvise and be creative in leftover dishes.I love being on Cookpad because I can share and learn new recipes. I have also made a lot of friends.