Rinse the vegetable very well to remove all sand.slice neatly set aside, slice the pepper and onion.

Spice and parboil the beef,Pomo and dry fish with salt,onion

Blend the crayfish.heat up red oil and pour in onion and the beef,Pomo and dry fish stir.pour in the crayfish add salt and pepper.

Fry for 5minutes,pour in the ugu vegetable stir very well and bring down from the heat.make sure not to overcook the vegetable.