Seabass with teriyaki vegetables and dashi quinoa 🇯🇵

Name: Seabass with teriyaki vegetables and dashi quinoa 🇯🇵
Yield: 2 people
Cuisine: British
Ingredients: 2 seabass fillets; 1 cup quinoa; Pinch bonito flakes; Dash light soy sauce; 1 red pepper; 1 red onion; 1 red chili; 1 clove garlic; 3 carrots; Bunch rainbow chard; Dash teriyaki sauce; Tsp honey

Philip Pantelides @philip

Bath, England, United Kingdom

I fancied something Japanese inspired so managed to put some flavour combinations with store cupboard ingredients and #seasonsupply veg

Philip Pantelides @philip

Bath, England, United Kingdom

I fancied something Japanese inspired so managed to put some flavour combinations with store cupboard ingredients and #seasonsupply veg

Saved

Ingredients

2 people

2seabass fillets
Quinoa
1 cupquinoa
Pinchbonito flakes
Dashlight soy sauce
Vegetables
1red pepper
1red onion
1red chili
1 clovegarlic
3carrots
Bunchrainbow chard
Dashteriyaki sauce
Tsphoney

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Steps

1

Rinse the quinoa and bring to the boil. Add the bonito flakes and soy sauce
2

Chop the vegetables
3

Stir fry in a hot pan. Once softened slightly add the teriyaki sauce and honey
4

Season and pan fry the seabass skin side down first
5

Reduce the remaining juices from the vegetables to make a sauce
6

Assemble the plate, drizzled the sauce on top and enjoy 😊

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Cooksnaps

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Philip Pantelides @philip

on November 07, 2018 21:33

Bath, England, United Kingdom

Braai (BBQ) lover, raised in Africa, inspired by cuisine of my travels. Quick and #healthy recipes every night of the week, experiments and #Braai on the weekend.