Put water in a pot bring into a boil and put your cassava flour gently to make ur smooth and tick swallow.Allow to simmer for 5mins and off the light.

Cut and wash your veggies.

Boil ur meat with seasoning and keep aside also wash your dry fish well.

Put palm oil in a pot add onions,Attarugu n onions paste stir small and add in small water and allow to boil,add ur water leaf,add in seasonings and ur dry fish,meat,cray fish and pomo.

Allow to boil then add ur ugu and small amount of slice onions after 3mins switch off ur light.