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Gobhi ka Keema or Minced Cauliflower
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A picture of Gobhi ka Keema or Minced Cauliflower.

Gobhi ka Keema or Minced Cauliflower

Harjeet Kaur
Harjeet Kaur @cook_13349754

#winter
The classification of a comfort meal for Indians is a plate of dal-chawal and any masala vegetables on the side. A typical dinner or lunch usually includes these three dishes, the rice replaced with rotis or phulkas in north Indian bones. The truth is that there is such a great variety of vegetables available in the market that one can try different ways to cook them and never get bored. Winters bring cauliflower, peas, pumpkin, broad beans, turnip, and many more.
According to the seasons one should expand your vegetable repertoire and cook different kinds of seasonal vegetables. They will bring variety to your meal and break the monotony of the same veggies. But most importantly they will boost your health by providing essential nutrients that are a must for that particular season. Cooking is no rocket science but the main ingredient “LOVE” should not be ignored. Where there is love there is a gourmet dish! The recipe I am sharing here of Minced Cauliflower or Gobhi Keema is unusual and the dish is absolutely delicious. You can prepare your own variants with the same basic recipe.

#winter
The classification of a comfort meal for Indians is a plate of dal-chawal and any masala vegetables on the side. A typical dinner or lunch usually includes these three dishes, the rice replaced with rotis or phulkas in north Indian bones. The truth is that there is such a great variety of vegetables available in the market that one can try different ways to cook them and never get bored. Winters bring cauliflower, peas, pumpkin, broad beans, turnip, and many more.
According to the seasons one should expand your vegetable repertoire and cook different kinds of seasonal vegetables. They will bring variety to your meal and break the monotony of the same veggies. But most importantly they will boost your health by providing essential nutrients that are a must for that particular season. Cooking is no rocket science but the main ingredient “LOVE” should not be ignored. Where there is love there is a gourmet dish! The recipe I am sharing here of Minced Cauliflower or Gobhi Keema is unusual and the dish is absolutely delicious. You can prepare your own variants with the same basic recipe.

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Gobhi ka Keema or Minced Cauliflower

Harjeet Kaur
Harjeet Kaur @cook_13349754

#winter
The classification of a comfort meal for Indians is a plate of dal-chawal and any masala vegetables on the side. A typical dinner or lunch usually includes these three dishes, the rice replaced with rotis or phulkas in north Indian bones. The truth is that there is such a great variety of vegetables available in the market that one can try different ways to cook them and never get bored. Winters bring cauliflower, peas, pumpkin, broad beans, turnip, and many more.
According to the seasons one should expand your vegetable repertoire and cook different kinds of seasonal vegetables. They will bring variety to your meal and break the monotony of the same veggies. But most importantly they will boost your health by providing essential nutrients that are a must for that particular season. Cooking is no rocket science but the main ingredient “LOVE” should not be ignored. Where there is love there is a gourmet dish! The recipe I am sharing here of Minced Cauliflower or Gobhi Keema is unusual and the dish is absolutely delicious. You can prepare your own variants with the same basic recipe.

#winter
The classification of a comfort meal for Indians is a plate of dal-chawal and any masala vegetables on the side. A typical dinner or lunch usually includes these three dishes, the rice replaced with rotis or phulkas in north Indian bones. The truth is that there is such a great variety of vegetables available in the market that one can try different ways to cook them and never get bored. Winters bring cauliflower, peas, pumpkin, broad beans, turnip, and many more.
According to the seasons one should expand your vegetable repertoire and cook different kinds of seasonal vegetables. They will bring variety to your meal and break the monotony of the same veggies. But most importantly they will boost your health by providing essential nutrients that are a must for that particular season. Cooking is no rocket science but the main ingredient “LOVE” should not be ignored. Where there is love there is a gourmet dish! The recipe I am sharing here of Minced Cauliflower or Gobhi Keema is unusual and the dish is absolutely delicious. You can prepare your own variants with the same basic recipe.

Read more
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Ingredients

30minutes
4 servings
  1. 1Cauliflower grated
  2. 1large onion chopped finely
  3. 1 tbsp.ginger garlic paste
  4. 1large cup milk
  5. 2eggs
  6. 1 bowlgreen peas
  7. 2green chillies
  8. 2green and black cardamoms
  9. 4cloves
  10. 1’ piece cinnamon
  11. 1anise flower
  12. 1 tsp.turmeric
  13. 1 tsp.red chilli powder
  14. 1 tbspgaram masala or pav bhaji masala or garam masala
  15. 1 tbspCoriander Powder
  16. 1 tbspoil
  17. Fresh Coriander leaves for garnishing
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Steps

30minutes
  1. 1

    Wash and grate the cauliflower till the floweret area. Heat a wok or skillet and add the oil. Once it is hot add all the whole masala (cloves, cinnamon.etc), then add the ginger-garlic paste. Once it is a little brown add the finely chopped onions and the green chillies. Sauté till the onions are a golden brown, and then add the peas and sauté a little.

    A picture of step 1 of Gobhi ka Keema or Minced Cauliflower.
  2. 2

    Now add the grated cauliflower and let it simmer a bit. Then add the milk and let it cook till the milk dries up. Milk is crucial to this recipe as it helps in removing the typical cauliflower smell and gives a richer taste to the dish.Add the salt, turmeric, chilli powder,pav bhaji masala, coriander powder and sauté till nicely golden. Now add the two beaten eggs and sauté like scrambled egg. The end result should be a golden gobhi keema with the green peas highlighted.

    A picture of step 2 of Gobhi ka Keema or Minced Cauliflower.
  3. 3

    Garnish with the coriander leaves and serve hot with roti, naan, or any bread. I love to have mooli or radish, mint chutney with my meals in winter. I make grilled sandwiches with the leftover Minced Cauliflower or Gobhi Keema for breakfast!

    A picture of step 3 of Gobhi ka Keema or Minced Cauliflower.
    A picture of step 3 of Gobhi ka Keema or Minced Cauliflower.
    A picture of step 3 of Gobhi ka Keema or Minced Cauliflower.
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Harjeet Kaur
Harjeet Kaur @cook_13349754
on December 01, 2018 12:43

Comments

Neelam Chopra
Neelam Chopra @healthyFoodflavours
December 04, 2018 05:11
Woowwwww
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