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Spicy 'Goma-ae' Spinach
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A picture of Spicy 'Goma-ae' Spinach.

Spicy 'Goma-ae' Spinach

Hiroko Liston
Hiroko Liston @hirokoliston
Melbourne, Australia

My family’s favourite ‘Goma-ae Spinach’ sometimes turns to this spicy ‘Goma-ae’ with Itokonnyaku/Shirataki for a change. Itokonnyaku or Shirataki is basically same as Konnyaku/Konjac made from grated Konnyaku Potatoes. They are very low in calories and good source of dietary fiber. It can be replaced with Sweet Potato Starch Noodles which has similar texture.

My family’s favourite ‘Goma-ae Spinach’ sometimes turns to this spicy ‘Goma-ae’ with Itokonnyaku/Shirataki for a change. Itokonnyaku or Shirataki is basically same as Konnyaku/Konjac made from grated Konnyaku Potatoes. They are very low in calories and good source of dietary fiber. It can be replaced with Sweet Potato Starch Noodles which has similar texture.

Read more

Spicy 'Goma-ae' Spinach

Hiroko Liston
Hiroko Liston @hirokoliston
Melbourne, Australia

My family’s favourite ‘Goma-ae Spinach’ sometimes turns to this spicy ‘Goma-ae’ with Itokonnyaku/Shirataki for a change. Itokonnyaku or Shirataki is basically same as Konnyaku/Konjac made from grated Konnyaku Potatoes. They are very low in calories and good source of dietary fiber. It can be replaced with Sweet Potato Starch Noodles which has similar texture.

My family’s favourite ‘Goma-ae Spinach’ sometimes turns to this spicy ‘Goma-ae’ with Itokonnyaku/Shirataki for a change. Itokonnyaku or Shirataki is basically same as Konnyaku/Konjac made from grated Konnyaku Potatoes. They are very low in calories and good source of dietary fiber. It can be replaced with Sweet Potato Starch Noodles which has similar texture.

Read more
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Ingredients

4 servings
  1. 1 bunch(*about 250-300g) Spinach
  2. 180 gpacket x 2 Itokonnyaku/Shirataki *OR 100g Sweet Potato Noodles
  3. <Spicy 'Goma-ae' Sauce>
  4. 2 tablespoonsToasted Sesame Seeds *grated
  5. 1 tablespoonSugar
  6. 2 tablespoonsSoy Sauce
  7. 1 cloveGarlic *grated
  8. 1-2 teaspoonsToban Djan (Chili Bean Sauce)
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Steps

  1. 1

    Grind Toasted Sesame Seeds, add Sugar, Soy Sauce, Garlic and Toban Djan, mix well to make sauce.

  2. 2

    Wash Spinach well and boil in boiling water until just tender. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length.

  3. 3

    Drain Itokonnyaku/Shirataki. Cut into 5cm length. Place in a saucepan, add Water to cover, bring to the boil and cook for 2 minutes, then drain.

  4. 4

    Itokonnyaku/Shirataki contain a lot of water. To remove water, stir-fry with 1 teaspoon Sesame Oil until water is gone. If you use non-stick frying pan, just dry fry with no Oil.

  5. 5

    If you use Sweet Potato Starch Noodles, cook according to the instruction and drain very well, then cut into 5cm length.

  6. 6

    Combine Spinach, Noodles and the 'Goma-ae' Sauce.

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Hiroko Liston
Hiroko Liston @hirokoliston
on December 07, 2018 08:56
Melbourne, Australia
I started writing my recipes to pass them on to my children. Now I am sharing them with everyone on my website www.hirokoliston.com and Cookpad.
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