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Spinach
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A picture of Spinach.

Spinach

Mabuyi Dlamini
Mabuyi Dlamini @cook_9093608
KZN Newcastle

I love spinach cause it's a vegetable that you can enjoy with out a meat,

I love spinach cause it's a vegetable that you can enjoy with out a meat,

Read more

Spinach

Mabuyi Dlamini
Mabuyi Dlamini @cook_9093608
KZN Newcastle

I love spinach cause it's a vegetable that you can enjoy with out a meat,

I love spinach cause it's a vegetable that you can enjoy with out a meat,

Read more
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Ingredients

10-40 minutes
  • 3 bunchclean and chopped Spinach
  • 1onion chopped
  • 1red pepper chopped
  • 2previously cooked potatoes
  • Drizzle of olive oil
  • Drizzle of olive oil
  • To tasteBenny spice
  • To tasteBenny spice
  • To tasteground pepper
  • To tasteground pepper
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Steps

10-40 minutes
  1. 1

    Pour oil in a sauce pan and fry onion and red pepper

  2. 2

    Let it sauté until you add you previously cooked potatoes then add a dash of water the add that chopped spinach and cover the pot

  3. 3

    Check the spinach and then add Benny again for taste and pepper

  4. 4

    Once it's all cooked you can mash the potatoes to blend well with spinach then your spinach it enjoyed by the whole family with pap and gravy

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Mabuyi Dlamini
Mabuyi Dlamini @cook_9093608
on December 24, 2018 16:04
KZN Newcastle

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