A picture of Easy Homemade Ketchup.

Easy Homemade Ketchup

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 2 TBSP)
Per Serving: 20 calories; 1g protein; 0 g fat, 5 g carbs (4.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)

This recipe is from Holistically Engineered Grain Free Recipes and Healthy Living

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 2 TBSP)
Per Serving: 20 calories; 1g protein; 0 g fat, 5 g carbs (4.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)

This recipe is from Holistically Engineered Grain Free Recipes and Healthy Living

Easy Homemade Ketchup

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 2 TBSP)
Per Serving: 20 calories; 1g protein; 0 g fat, 5 g carbs (4.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)

This recipe is from Holistically Engineered Grain Free Recipes and Healthy Living

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 2 TBSP)
Per Serving: 20 calories; 1g protein; 0 g fat, 5 g carbs (4.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)

This recipe is from Holistically Engineered Grain Free Recipes and Healthy Living

Saved

Ingredients

5 mins

8 servings

7 oz.no salt added tomato paste
2 TBSPapple cider vinegar
1 tsponion powder
1/2 tspgarlic powder
1/4 tspblack pepper
1/4 tspmustard powder
1 tspsalt
7 TBSPwater

Saved

Steps

5 mins

1

Place all of the ingredients in a blender and blend until smooth. Makes approximately 1 cup.

Saved

Cooksnaps

Saved

Performance Triad @cook_2940124

on April 04, 2016 14:41

Army Public Health Center

Comments

Keywords

Onion Mustard Pepper Tomato Garlic Apple

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