Season beef and boil until its tender. Put a clean pot on the fire add the blend tomatoes pepper and onions and allow to boil add the beef sauce and palm oil and allow to boil for 5minutes. Add the beef and smoked fish, maggi and salt. Then taste and set aside

Put little water in a pot add the grate okra and boil, add the pomo, smoked fish and stock fish and allows to boil. Add ll other ingredients including salt and maggi and taste. Allow to boil for another 5minites and set aside...