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Vegetable stir fry
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A picture of Vegetable stir fry.

Vegetable stir fry

fay Chege
fay Chege @faychege

My way of getting those vegetables in the system. A well balanced meal

My way of getting those vegetables in the system. A well balanced meal

Read more

Vegetable stir fry

fay Chege
fay Chege @faychege

My way of getting those vegetables in the system. A well balanced meal

My way of getting those vegetables in the system. A well balanced meal

Read more
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Ingredients

25min
4 servings
  1. 1/2 cupgreen peas
  2. 1/2 cupcorn maize but I used white maize
  3. 1/2 cupdiced carrots
  4. 1chicken breast cubed
  5. 3 tbsoil
  6. Soy sauce
  7. Salt
  8. 1Chilli(optional)
  9. 1/2 cupgreen bell pepper chopped
  10. 1 tspgrated ginger
  11. 1 tspgrated garlic
  12. 1/2 tspblack pepper
  13. 1/2 cupspring onions chopped
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Steps

25min
  1. 1

    Prepare all the ingredients

    A picture of step 1 of Vegetable stir fry.
  2. 2

    In a wok or a deep frying pan add oil and place on high heat.add onions stir. Add garlic and ginger stir for 2min.

    A picture of step 2 of Vegetable stir fry.
  3. 3

    Add chicken breast and soy sauce stir. Cook for 7 min stirring not to burn.

    A picture of step 3 of Vegetable stir fry.
  4. 4

    Add in the carrots and stir well cook for 3 min.

    A picture of step 4 of Vegetable stir fry.
  5. 5

    Add the rest of the vegetables and stir to mix. Cook for 6 min

    A picture of step 5 of Vegetable stir fry.
  6. 6

    Add black pepper, salt and chilli. You can also add a dash of soy sauce at this poin.Mix well. Serve with turmeric rice

    A picture of step 6 of Vegetable stir fry.
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fay Chege
fay Chege @faychege
on January 08, 2019 20:55

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