Boil your rice and set aside.

For the vegetable stew, cut your fresh tomatoes, onions, leaf(could be pumpkin leaf or any edible leaf of your choice). Put your cooking pot on the fire add vegetable oil, onions, freshly sliced pepper, tomatoes and fry for 5mins. Add spice and salt to taste and a little quantity of water if desired. Then lastly add your leaf fry for 2 more mins and it's ready.

Your plantain can be sliced or chopped... Fried with vegetable oil.