Bajra dho kar,koot kar saf kar lijiy,chule par mittii ki handi m pani ubal L Bajra dal dijiy 1/2 Pak Jay tab B. Milk dal kar galne tak pkaiy Sari samagre dal kar 2m. Paka lijiy.ise garm, ya thandakha sakte hai Gud s garnish kar,Gud ke sath hi khaiybhut healthy tasty winter grain & veguses,fiber,vitamins s bhara put