Parboil the beans for some time until tender, drain out the water. Add to New boiling water and allow to cook. Wash, peel, chop the ripe plantain. Add it to the beans

Blend and boil the fresh tomatoes, pepper, ginger, garlic and turmeric. Allow to dry

Add the red oil, stir fry. Add the stockfish, crayfish, cubes and salt to taste. Add the chopped onions.