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Mushroom Salisbury Steak w/ Green Beans
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A picture of Mushroom Salisbury Steak w/ Green Beans.

Mushroom Salisbury Steak w/ Green Beans

Living Without A Gallbladder
Living Without A Gallbladder @cook_14531119
Nixa, Missouri

Makes 2 Servings

#lowfat #gallbladder #realfood #wholefood #guthealth #healthy #nafld #biliarydyskinesia
#gastritis #insulinresistance #pcos #ibsd

https://livingwithoutagallbladder.home.blog/

Makes 2 Servings

#lowfat #gallbladder #realfood #wholefood #guthealth #healthy #nafld #biliarydyskinesia
#gastritis #insulinresistance #pcos #ibsd

https://livingwithoutagallbladder.home.blog/

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Mushroom Salisbury Steak w/ Green Beans

Living Without A Gallbladder
Living Without A Gallbladder @cook_14531119
Nixa, Missouri

Makes 2 Servings

#lowfat #gallbladder #realfood #wholefood #guthealth #healthy #nafld #biliarydyskinesia
#gastritis #insulinresistance #pcos #ibsd

https://livingwithoutagallbladder.home.blog/

Makes 2 Servings

#lowfat #gallbladder #realfood #wholefood #guthealth #healthy #nafld #biliarydyskinesia
#gastritis #insulinresistance #pcos #ibsd

https://livingwithoutagallbladder.home.blog/

Read more
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Ingredients

  1. 2Beef Cube Steaks
  2. 8 oz.Fresh Green Beans
  3. Salt
  4. Pepper
  5. 2 Tbs.Balsamic Vinegar
  6. 1/4 C.Onion, chopped
  7. 2 tsp.Garlic, minced
  8. 8Mushrooms, quartered
  9. 1Beef Bouillon Cube + 1 C. Water
  10. 1 Tbs.Cornstarch + 1 Tbs. Water
  11. 1 Tbs.Lemon Juice
  12. 1 Tbs.Fresh Parsley, chopped
  13. 1 Tbs.Olive Oil
  14. 1 Tbs.Butter
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Steps

  1. 1

    Preheat oven to 450°.

  2. 2

    Trim ends off of green beans. In bowl, add the green beans, toss with a little salt & pepper, add the balsamic vinegar, toss well. Place beans on a baking sheet and bake for 20 minutes.

  3. 3

    In a frying pan, over medium heat, cook steaks - seasoning with salt & pepper as you place them in the pan.

  4. 4

    In a sauté pan, over medium heat, add olive oil, onion & garlic, cook. When onion starts to soften, add mushrooms. Cook mushrooms for 15 minutes.

  5. 5

    While mushrooms are cooking, make the 1 C. of beef broth (microwave water and cube in a measuring glass on high for 1-2 mins and stir) and the cornstarch slurry (mix water and starch together).

  6. 6

    After the mushrooms have cooked the 15 minutes, add the broth, cornstarch slurry, butter and lemon juice. Mix well and simmer.

  7. 7

    Sauce will begin to thicken. Once sauce is thickened to your desired consistency, stir in the parsley.

  8. 8

    Serve mushroom sauce over the steaks, and green beans on the side.

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Living Without A Gallbladder
Living Without A Gallbladder @cook_14531119
on February 26, 2019 23:26
Nixa, Missouri
I have always been cooking and creating recipes. But after having a cholecystectomy in November (2018), I have had to look at food in a new way, re-learn how foods now affect me and create all new ways to eat and cook. You can also follow my blog at https://www.facebook.com/gallbladderevicted/https://www.livingwithoutagallbladder.com/
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