Sprouted whole Lentil Pulav

Name: Sprouted whole Lentil Pulav
Cuisine: Indian
Ingredients: 1/2 cup sprouted green Gram; 1/2 cup sprouted Chickpeas; 1/2 cup sprouted green Chickpeas; 1/2 cup sprouted Peanuts; 1 cup chopped onion; 1/2 cup chopped beans; 1/2 cup chopped carrot; 1/4 cup green peas; 4 sliced green chillies; 2 Cup rice; 1 cup oil; 4 cloves; 1 inch cinnamon; 1 bay leaf; 1 tsp cumin seeds; 1 cardamom; 2 tsp garam masala; 1 tsp ginger garlic paste; 2 tsp Ghee; as needed Water

Savitha Ravi @cook_14123305

#MorningBreakfast
Healthy Pulav contains rich in protein, vitamins, magnesium ,it helps to weight loss, boost blood circulation, improve eyesight, heart friendly, reduce acidity and may prevent ageing and also builds immune system.. completely energy giving and tasty breakfast.

Savitha Ravi @cook_14123305

Saved

Ingredients

1/2 cupsprouted green Gram
1/2 cupsprouted Chickpeas
1/2 cupsprouted green Chickpeas
1/2 cupsprouted Peanuts
1 cupchopped onion
1/2 cupchopped beans
1/2 cupchopped carrot
1/4 cupgreen peas
4sliced green chillies
2 Cuprice
1 cupoil
4cloves
1 inchcinnamon
1bay leaf
1 tspcumin seeds
1cardamom
2 tspgaram masala
1 tspginger garlic paste
2 tspGhee
as neededWater

Saved

Steps

1

Heat the pressure cooker add oil add cumin seeds, cloves,cinnamon,cardamom,bay leaf, ginger garlic paste, green chillies, onion saute for few minutes add sprouted whole Lentil, green peas, carrot,beans saute for few minutes add salt, garam masala mix well add water allow to boil. Close the lid cook till 2 whistle blower.
2

Allow to cool down, open the lid add Ghee and mix well. Serve hot with tomato onion Raitha. Enjoy healthy sprouted whole lentil Pulav.