Steamed Greens

Name: Steamed Greens
Total time: 2100 s
Cuisine: South African
Ingredients: 4 baby marrows cut into rounds; Handful green beans cut into quarters; 3 carrots peeled and sliced into strips; 1 cup water to boil; To taste salt

Thulani Makhoba @cook_9029677

Soweto South Africa

I love my veggies and I prefer them steamed cause they a crunchy and all the nutrients are locked inside the veggies than boiling them.

Thulani Makhoba @cook_9029677

Soweto South Africa

I love my veggies and I prefer them steamed cause they a crunchy and all the nutrients are locked inside the veggies than boiling them.

Saved

Ingredients

5-35 minutes

4baby marrows cut into rounds
Handfulgreen beans cut into quarters
3carrots peeled and sliced into strips
1 cupwater to boil
To tastesalt

Saved

Steps

5-35 minutes

1

Rinse all these vegetables (baby marrows, green beans and carrots) and pour water in a pot and place another enamel bowl in the pot and pour vegetables on it then cover the bowl with the pot lid let it boil while the vegetables are steaming.
2

Let it continue to steam until you take a fork and just prick one vegetable to see that are now soft and crunch cause the reason for steam to enjoy those healthy nutrients in the vegetables
3

Once the like that cooked then remove the bowl and discard the water and season with salt your healthy steamed vegetables can be served 👌👌😋😋