Bulgar Wheat Salad

Name: Bulgar Wheat Salad
Total time: 1800 s
Yield: 2 servings
Cuisine: South African
Ingredients: 1/4 ml uncooked Bulgar wheat; 1 full tomato chopped and seeded; 1/4 ml cucumber diced into squares; 1 tsp chives; 2 tbs Lemon juice; Half an avo instead of lemon juice; Pinch himalayan salt to taste

Ntiyiso Mkhabela Mlotsha @cook_15633491

Boksburg

I am a cheapskate and to make good of my funds I always look behind the store salads to see what is in them and just go home to attempt them. Instead of having them at one go I normally have them more than once. And since I love freahly prepared food I find microwave more faster to make this and less messy. And it's a super food and very light and I would recommend it if one's on a diet. #microwavechallenge

Ntiyiso Mkhabela Mlotsha @cook_15633491

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Ingredients

30 minutes

2 servings

1/4 mluncooked Bulgar wheat
1full tomato chopped and seeded
1/4 mlcucumber diced into squares
1 tspchives
2 tbsLemon juice
Halfan avo instead of lemon juice
Pinchhimalayan salt to taste

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Steps

30 minutes

1

To cook the bulgar wheat, add half a cup of boiling water to an air tight container and let it rest for 20 minutes before cooking.
2

After 30 minutes most of the water will have been absorbed. Place the microwave container in a microwave and set the timer for 2 minutes. Depending on how fast your microwave works, add an additional minute and stiring with a fork until all The water is absorbed and cooked through.
3

Add salt and all the ingredients (tomatoes, cucumber, chives and lemon juice) excluding avocado and mix with a fork.
4

Leave in a fridge for 30 minutes or until cold. Season with salt
5

Add avocados and serve cold.