Sweet & Sour Chicken

Boneless skinless chicken breasts - (500 calories/454 grams)
Brown sugar (137 calories/36 grams)
Peanut oil (240 calories/14 grams)
Pineapple chunks in juice (68 calories/113 grams)
Corn starch (35 calories/10 grams)
Carrots (25 calories/61 grams)
Green bell pepper (24 calories/119 grams)

Robert Coyle @cook_2814679

Saved

Ingredients

10 mins

2 servings

1 poundboneless skinless chicken breasts
1/4 cupbrown sugar
2 tablespoonspeanut oil
1/2 cuppineapple chunks in juice
1/2 cupchopped pineapple
1/2 cupchopped carrots
1/2 cupchopped green bell pepper
1/2 cuprice vinegar
1/4 cupcorn starch
1 teaspoonsalt
1 teaspoonpepper
1 tablespoonsoy sauce
1/4 cupwater

Saved

Steps

10 mins

1

Pound 1 pound of boneless skinless chicken breasts to 1/2 inch thick.
2

Cut into 1 inch cubes.
3

Sprinkle the chicken with 1 teaspoon salt and 1 teaspoon pepper.
4

Add 2 tablespoons of peanut oil on a skillet over medium-high heat and spread evenly.
5

In a large bowl, mix together
6

When the oil heats to 350 degrees Fahrenheit, add the chicken pieces to the skillet.
7

On a skillet over medium heat, mix 1/4 cup brown sugar and corn starch together. Add 1/3 cup rice vinegar, 1/2 cup pineapple juice, 1 tablespoon soy sauce, and 1/4 cup water. Heat to a boil for 1 minute, stirring occasionally. When the sauce thickens, transfer the liquid to a bowl.
8

Cook for 2 minutes, stirring occasionally, then add 1/2 cup each of chopped pineapples, chopped green bell peppers, chopped white onions, and chopped carrots.
9

Cook for an additional 2 minutes, stirring occasionally.
10

Add the sweet & sour sauce to the skillet and mix.
11

Enjoy!