Paleo Flaxseed buns

Name: Paleo Flaxseed buns
Cuisine: British
Ingredients: 150 g flaxseeds, ground or whole; 1/2 tsp sea salt; pinch black pepper; 3 eggs, beaten; 1/2 tbsp maple syrup; 2 tbsp lemon juice (you can also use apple cider vinegar); 3 tbsp butter, melted (you can also use melted coconut oil); 3 tbsp water; 1/2 tsp dried herbs (such as thyme, bruised fennel or caraway seeds); 1 tbsp white sesame seeds, for sprinkling (optional)

mk @thyme_traveller

Nomad

Hemsley & Hemsley are my favourite cookbook authors. This is the recipe for their flaxseed ‘bread’ buns that are high in protein and fibre, and are perfect for sandwiches and burgers.

#paleo #glutenfree #gluten-free #grainfree #breadsubstitute #dairyfree #dairy-free #nut-free #nutfree #flaxseed #onerecipeonetree #breadsubstitute #glutenfreebread #glutenfreebaking #glurenfreebreadrolls
#3ingredients

Hemsley & Hemsley are my favourite cookbook authors. This is the recipe for their flaxseed ‘bread’ buns that are high in protein and fibre, and are perfect for sandwiches and burgers.

mk @thyme_traveller

Nomad

Hemsley & Hemsley are my favourite cookbook authors. This is the recipe for their flaxseed ‘bread’ buns that are high in protein and fibre, and are perfect for sandwiches and burgers.

Saved

Ingredients

150 gflaxseeds, ground or whole
1/2 tspsea salt
pinchblack pepper
3eggs, beaten
1/2 tbspmaple syrup
2 tbsplemon juice (you can also use apple cider vinegar)
3 tbspbutter, melted (you can also use melted coconut oil)
3 tbspwater
1/2 tspdried herbs (such as thyme, bruised fennel or caraway seeds)
1 tbspwhite sesame seeds, for sprinkling (optional)

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Steps

1

Preheat the oven to fan 180ºC/350ºF/Gas Mark 6 and line a baking tray with baking parchment.
2

Mix the dry ingredients together in a bowl using a fork. Beat in the remaining ingredients (except the sesame seeds) and leave the batter to rest for 5 minutes to thicken up. If using whole flaxseeds, mix with just the water and beaten egg first then allow to stand and thicken for 30 minutes before mixing with the rest of the ingredients.
3

Bake 4-5 tablespoons of batter and shape into a bun with your hands. Place on the prepared baking and use wet hands to shape/smooth the top and to press down lightly so that the bun is 5mm-1cm thick. Repeat with the rest of the batter, sprinkling the tops with sesame seeds (if using) and gently pressing them in.
4

Bake in the oven for 20-22 minutes until the buns spring back to touch. 5. Remove from the oven, transfer to a wire rack to cool completely, then slice in half and fill.

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Cooksnaps

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mk @thyme_traveller

on December 25, 2019 00:20

Nomad

For me food is equal to love. I left home when I was 17 and haven't stopped travelling since. Food is a huge part in how I experience different cultures and connect with others.I love experimenting with different ingredients and spices, and I particularly love a challenge creating a healthy version of more traditional recipes.#healthy #paleo #glutenfree #vegetarian #vegan #pescaterian #whole30 #cleaneating #realfood #organic #easyrecipes #homecooking