Seafood in Spicy Tomato Sauce

Name: Seafood in Spicy Tomato Sauce
Total time: 1200 s
Yield: 2 servings
Cuisine: British
Ingredients: 1 can chopped tomatoes; 4 fresh red chilli's, chopped; 1 onion, chopped; 50 ml white wine; Hand full of fresh parsley, chopped; 6 Roasted garlic cloves, chopped; 300 g mixed seafood; 4 tbsp olive oil; to taste salt

Rae @LoveRae

This seafood dish is super easy to make and quick.

I recently made a roast chicken where I used whole cloves of garlic, unpeeled. Rather than throwing away the garlic cloves I peeled them and froze them to use in dishes such as this one. Roasted garlic adds great flavours to dishes.

This seafood dish is super easy to make and quick.

Rae @LoveRae

This seafood dish is super easy to make and quick.

Saved

Ingredients

20 mins

2 servings

1 canchopped tomatoes
4fresh red chilli's, chopped
1onion, chopped
50 mlwhite wine
Hand full of fresh parsley, chopped
6Roasted garlic cloves, chopped
300 gmixed seafood
4 tbspolive oil
to tastesalt

Saved

Steps

20 mins

1

In a saucepan, heat the olive oil.
2

Once the oil is heated. Reduce the heat to medium to low and add the garlic, parsley, onion and chili's. Fry for about 3-5 minutes or until the onions have softened.
3

Add the tomatoes, salt to taste, wine and simmer for about 5-8 min until most of the liquid has cooked down.
4

Add the seafood into the pan and cook. I did use already cooked seafood which literally just needed warming up but you can use raw seafood which will take no more than 5 minutes to cook as well.
5

Serve with warm crusty bread and enjoy.

Saved

Cooksnaps

Saved

Rae @LoveRae

on July 16, 2016 19:42

I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.