Quick, easy, delicious! Makes 12 balls, recipe can be doubled.All ingredients can be played with to create lower calorie or even gluten free energy balls. Can add flaxseed or chia seeds as well.

Versatile so you won't get bored. Filling, nutrient-rich and tastes great. Excellent snack!

These are tasty, protein-rich snacks for when you need a quick pick-me-up. The variations are endless and you can customize to your tastes. I first came across a similar recipe when I was breastfeeding my daughter. I was looking for snacks that were easy to make but which were healthier than processed foods. The recipe I found called them “Boobie Bites.” 😂. This recipe is a modification of the one I found several years ago.#Easy #Snack #Healthy #NoBake

Also can substitute Mini Chocolate Chips with Mini Peanut Butter Chips or Andes Candies Chips.Use a cookie dough scooper for perfect sized balls

I got the idea for these protein-rich balls from a recipe on a bag of flaxseed meal. It can easily be modified.#energy #cookies #bites #peanut #raw #maple #coconut #walnuts #flaxseed #oats #healthy #dairy-free #flourless

Theses are the ham and cheese roll ups with some canned pears, didn’t have fresh fruit at the time. Theses are great add on for any lunches. Or just a treat.

Bento box lunch . This is for one lunch and will make 4 oatmeal balls. I like to double or triple this recipe to make more for prep lunches or for snacking. Sometimes I will add in mini chocolate chips to this.This is also a great sweet treat when craving something sweet. I use theses in lunches all of the time and just add in some fresh fruit and veggies. This is a good alternative for granola bars.

Cookies

Some freshly cooked no-bakes!

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 cookie )Per Serving: 170 calories; 3g protein; 5g fat, 32g carbs (11 carbs: 1 protein)Recipe = 0 servings of vegetables, 1 servings of fruit (0 vegetable per serving, 0 fruit per serving)*This recipe is from Operation Live Well's Grill & Chill Cookbook.