Spray a large pan with frylight and sautè the peppers and kale. Add the garlic, onion salt and chilli and cook for 5 mins. In the meantime put the orzo in a separate pan to cook.

After 5 mins add the chicken to frying pan and fry until the chicken is cooked through. Stir in the chicken stock.

Drain the cooked orzo and add to the frying pan. Stir into the mixture. Your dish should be ready to serve.