Here are my ingredients

First of all i set pan on fire and i add palm oil when

Here are my tomatoes paste: tomatoes,red bell pp,scotch bonet,onions,ginger,garlic and cardamon i blend them together

I fry it for 15 minutes and set aside

I set another pot on fire with water inside i wait till the water is boil and i add the yam

Then i add my cooked ram meat

Then i add onga seasonings

Then curry

Then thyme bahrain

Stir well and cover da pot for like 10minutes

Then add fry tomatoes and stir gently for 5 minutes

Then add your veggies

Its now done