Healthy Lunch Bowl with poached egg

Polly Basu
Polly Basu @cook_11880362

My discovery is to give healthy and tasty food to the urban Indians because of Indian villagers has taken already fresh veggies rather than urban Indians
#losingweight
#CookClick
Vegetarian can avoid egg

Healthy Lunch Bowl with poached egg

My discovery is to give healthy and tasty food to the urban Indians because of Indian villagers has taken already fresh veggies rather than urban Indians
#losingweight
#CookClick
Vegetarian can avoid egg

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Ingredients

25minutes
1serving
  1. 1 cupovernight soaked chick peas(in water)
  2. 1Chopped onion
  3. 1carrot finely chopped in food processor
  4. 1/2pomegranate seeds
  5. 1 teaspoonfreshly grounded black pepper powder
  6. 1chopped tomato
  7. 1/2lime juice
  8. 1chopped cucumber
  9. 1/3green capsicum
  10. 1 tablespoonextra virgin olive oil
  11. as neededLittle finely chopped ginger
  12. 1egg
  13. 1 teaspoonblack salt
  14. As neededwater

Cooking Instructions

25minutes
  1. 1

    First heat the pressure cooker along with required water, add soaked chick peas give four to five cities then rest for vapour goes out naturally from the pressure cooker,

  2. 2

    Now keep all ingredients near you, remove pressure cooker, put chick peas on the plate,

  3. 3

    Now making of salad oil - take a small bowl add olive oil, chopped ginger, lime juice, black pepper powder, black salt mix all and keep aside,

  4. 4

    Now take a serving bowl add chick peas, chopped onion, chopped carrot, tomato, capsicum, pomegranate, chopped cucumber, mix all

  5. 5

    Now put salad oil to the bowl give it the good mix,

  6. 6

    Now heat the frying pan add oil to the pan, break an egg and put to the pan fry it and put carefully to the bowl.

  7. 7

    Healthy lunch bowl is ready.

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