Sprouts Kadhi

Name: Sprouts Kadhi
Total time: 1200 s
Yield: 3-4 servings
Cuisine: American
Ingredients: 1 cup Mixed sprouts; 11/4 cup low fat yogurt; 13/4 cups water; to taste salt; 2 teaspoon oil; 1/2 teaspoon cumin seeds; 1/2 teaspoon mustard seeds; 1/2 teaspoon grated ginger; 1-2 teaspoon finely chopped green chilies; 2 tbsp chopped coriander leaves; 1/4 teaspoon turmeric; 3-4 tbsp besan/ rajgira flour; 2 red chilies broken; 1/4 teaspoon red chilli powder; 1 pinch hing /asafoetida

Rekha Unni @cook_13338247

Kolkata

#goldenapron #post13 #losingweight
Move over salads as this kadhi is equally delighting, nutritious and good for health conscious folks. Easy to make , this can be consumed with brown rice or rotis

Rekha Unni @cook_13338247

Kolkata

#goldenapron #post13 #losingweight
Move over salads as this kadhi is equally delighting, nutritious and good for health conscious folks. Easy to make , this can be consumed with brown rice or rotis

Saved

Ingredients

20 mins

3-4 servings

1 cupMixed sprouts
11/4 cuplow fat yogurt
13/4 cupswater
to tastesalt
2 teaspoonoil
1/2 teaspooncumin seeds
1/2 teaspoonmustard seeds
1/2 teaspoongrated ginger
1-2 teaspoonfinely chopped green chilies
2 tbspchopped coriander leaves
1/4 teaspoonturmeric
3-4 tbspbesan/ rajgira flour
2red chilies broken
1/4 teaspoonred chilli powder
1 pinchhing /asafoetida

Saved

Steps

20 mins

1

Heat oil in pressure cooker
2

Splutter mustard seeds and cumin seeds
3

Add red chilies, ginger and hing. Saute for few seconds
4

Add green chilies and saute for few seconds, add in sprouts
5

Add spice powders, 1.5 cups water and salt. Mix well
6

Pressure cook for 3-4 whistles over medium heat until done
7

Meanwhile whisk yogurt in a bowl
8

Add remaining water and besan. You can add other gluten free flours too in place of besan for making it more nutritious
9

Whisk well until well combined and lump free
10

Once steam is naturally released, open the lid
11

Add in whisked yogurt mix and mix well over low medium heat
12

Simmer and cook for 15 minutes
13

Garnish with chopped coriander leaves and serve hot

Saved

Cooksnaps

Saved

Rekha Unni @cook_13338247

on May 29, 2019 07:36

Kolkata

Humble soul embarking on beautiful journey of love called life. cooking is one of my favourite hobbies and I love experimenting with different types of foods. it's the love of cooking for my family which has made this hobby as one of my passions. My blog: https://SpicesandDesserts.com

Keywords

Chilies Mustard Sprout Turmeric Ginger Cilantro Yogurt

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Sprouts Kadhi

Sprouts Kadhi

Ingredients

Steps

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