#GA4 #WEEK4 #CHUTNEYBottle gourd is rich in fiber and essential minerals, iron and protein. Since it is low in calories, bottle gourd can be used in low calorie diet .Bottle gourd acts as an alkaline mixture...Bottle gourd prevents excess sodium loss and also helps in preventing fatigue. This chutney tastes very good with hot rice or Idly/Dosa 😋😋 Do try this recipe and let me know how it turns out for you 👍

We usually peel off the skin of Ridge Gourd when we cook. No need to throw it. Save it and make this chutney. Delicious one for idli, dosa and rice.

#goldenapron#starGuava is tropical fruit and it is amazingly rich in antioxidants, vitamin - e, potassium & fiber & the remarkable nutrient content offers many health benefits.We consume guava directly as a fruit or in juice, curries , chutney & dip. Here is tangy dip/ chutney of Guava.

My sister in law taught me this. My mother in law also gave me some tips so I made this revised version.The volume of the cilantro will decrease to about less than half of a rice bowl. Since cilantro is pretty expensive, this chutney will probably cost some money to prepare. Recipe by Azisai.

#greenveg.This is the finest version. You can have with rice or roti. You may opt to have with Dosa aur with Puri.

A tasty and spicy Chutney made from curry leaves

#goldenapron

#greenveg

#colourgreenDay 2 10th July.

#mysterybox3