Pressure cook Ivy gourd to retain the vitamins present in it. Three whistle on a medium flame is sufficient.#goldenapron#post20

#greenveg

#greenveg - This is a very simple and a quick spinach stir fry if you want to add some greens to your platter. Cooked with very few ingredients, this iron & calcium rich greens can be had either with chapatis or rice.

Spinach stir fry goes well with rice and roti. This fry prepared with just a handful ingredients.I like it with hot rice and dal.#India

My kids love this. Feel free to add more chili if you like more heat. Since we can't stand too spicy food, I deseed the chili first.

Absolutely Delicious! Great for breakfast, lunch, or dinner. If you are new to the vegan lifestyle, I recommend trying this first! It's hearty and nutritious. It's easy to make and you can substitute the vegetables for the kind you like best. If you do not like zucchini you may like it after this! ;)

complete and yummy

Great as a side dish and easy to prepare.

Project Forward class on March 6th, 2017Quick and healthy meal prep.