Protein bowl

Abednico Maphanga
Abednico Maphanga @Abednico
Pretoria, Gauteng, SOUTH AFRICA

a combination of plant based protein and animal protein just one needs for healthy eating yet desired gym results on muscle gains, a perfect snack for any day

Protein bowl

a combination of plant based protein and animal protein just one needs for healthy eating yet desired gym results on muscle gains, a perfect snack for any day

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Ingredients

2 servings
  1. 2large eggs
  2. As neededwater
  3. As neededapple cider vinegar
  4. 6meat balls
  5. 100 gbroccoli
  6. 100 ggreen beans
  7. salt and pepper

Cooking Instructions

  1. 1

    In a medium pot add water, apple cider vinegar(to avoid overflowing of cracked eggs) add eggs and bring to a boil roughly 7 minutes

  2. 2

    Steaming the broccoli and green beans in salt water, on a non-stick frying pan, add water enough to make a layer bring to a boil and add both broccoli and green beans. put the lid on and steam for few minutes, strain water and ready to serve with hard boiled eggs and meatballs

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Abednico Maphanga
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Pretoria, Gauteng, SOUTH AFRICA
self taught home cook#Proudly South African🇿🇦||foodie🍽|| food explorer#Philantropist
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