Tin fish and bow pasta

Name: Tin fish and bow pasta
Cuisine: British
Ingredients: 1 tin fish; 500 g bow macaroni; 1 \2 onion; 1 \2 green pepper; 1 \2 red pepper; 1 \2 yellow pepper; 1 tomato; 500 g mixed veggies; Pinch salt; Pepper; Cooking oil; Curry powder; Nutmeg; White pepper; Origunum; Corriader ground

Lovisa Malwa @cook_17249776

Baking

Lovisa Malwa @cook_17249776

Baking

Saved

Ingredients

1 tinfish
500 gbow macaroni
1\2 onion
1\2 green pepper
1\2 red pepper
1\2 yellow pepper
1tomato
500 gmixed veggies
Pinchsalt
Pepper
Cooking oil
Curry powder
Nutmeg
White pepper
Origunum
Corriader ground

Saved

Steps

1

Sautee the half an onion, green, red and yellow peppers and one tomato, s the vegetables got soft I added the mixed veggies..the spices were also added at this point and allow to simmer
2

I cooked the bow macaroni as per cooking instructions kn the package...
3

I then added the super food tin fish in tomato sauce
4

When the tin fish is added it is allowed to simmer to a prefered consistency