Blend the vegetables with little water.
Boil the beef after seasoning with know cubes and salt

Allow the stock to dry.
Then add the blended vegetables and vegetable oil and boil for 10-12minutes

Season to taste and in another pot, add a bit of the tomato sauce,onion,pepper,knorr and add a pinch of salt

Put the okra in a pot and add little water and pinch of salt, then cook for 4 minutes