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Canarian Bacalao with Onions
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Spain Authentic home cooking from Spain, with US measurements.
Originally published on Cookpad Spain as Bacalao encebollado canario
A picture of Canarian Bacalao with Onions.

Canarian Bacalao with Onions

carmen
carmen @carmensnow_9
Tenerife

Canarian Bacalao with Onions

carmen
carmen @carmensnow_9
Tenerife
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Ingredients

  • 1onion
  • 1/2red bell pepper
  • 1garlic clove
  • Cod fillets (2 packages of frozen, boneless fillets)
  • White wine
  • Olive oil
  • 1 cancrushed tomatoes
  • Oregano
  • Thyme
  • leavesBay
  • Turmeric (optional)
  • Sweet paprika (optional)
  • 1small can green olives stuffed with anchovy (optional)
  • 1 tablespooncornstarch (optional)
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Steps

  1. 1

    Thaw the cod fillets.

    A picture of step 1 of Canarian Bacalao with Onions.
  2. 2

    In a large pot, heat a little olive oil and add the onion and red bell pepper, sliced into thin strips. Add the finely chopped garlic and a pinch of salt. Cook until the vegetables are soft and translucent.

    A picture of step 2 of Canarian Bacalao with Onions.
    A picture of step 2 of Canarian Bacalao with Onions.
  3. 3

    Add the can of crushed tomatoes and cook for 5 minutes to combine. Fill the empty tomato can with water and add it to the pot (just one can’s worth).

  4. 4

    Add the tablespoon of cornstarch to thicken the sauce a bit (optional). Add some thyme, oregano, sweet paprika, turmeric, and 3 bay leaves. Pour in half a cup of white wine.

  5. 5

    When the mixture comes to a boil, add the cod fillets and the small can of olives. Cook for about 10 to 15 minutes, or until the cod is cooked through. Taste and adjust seasoning if needed. Enjoy!

    A picture of step 5 of Canarian Bacalao with Onions.
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carmen
carmen @carmensnow_9
Published in the US on April 14, 2026 14:03
Tenerife

Keywords

Onion Anchovy Leaf Vegetable Turmeric Red Bell Pepper Cod Tomato Fillet Garlic Wine

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