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Dhalicious
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Dhalicious

Naomi Berry
Naomi Berry @naomiberry
Bristol

This is my take on a classic South Asian dish called a Dhal. I have loved spices ever since going to nursery school in Bangalore.

In this dish I combine 3 pulses and add an interesting surprise flavour with use of black cardamom and smoked peppercorns.

Normally I would use ghee and coconut, however chose to omit these in order to create a lower fat and vegan product. The dish is also high in protein and fibre.

This is my take on a classic South Asian dish called a Dhal. I have loved spices ever since going to nursery school in Bangalore.

In this dish I combine 3 pulses and add an interesting surprise flavour with use of black cardamom and smoked peppercorns.

Normally I would use ghee and coconut, however chose to omit these in order to create a lower fat and vegan product. The dish is also high in protein and fibre.

Read more

Dhalicious

Naomi Berry
Naomi Berry @naomiberry
Bristol

This is my take on a classic South Asian dish called a Dhal. I have loved spices ever since going to nursery school in Bangalore.

In this dish I combine 3 pulses and add an interesting surprise flavour with use of black cardamom and smoked peppercorns.

Normally I would use ghee and coconut, however chose to omit these in order to create a lower fat and vegan product. The dish is also high in protein and fibre.

This is my take on a classic South Asian dish called a Dhal. I have loved spices ever since going to nursery school in Bangalore.

In this dish I combine 3 pulses and add an interesting surprise flavour with use of black cardamom and smoked peppercorns.

Normally I would use ghee and coconut, however chose to omit these in order to create a lower fat and vegan product. The dish is also high in protein and fibre.

Read more
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Ingredients

4 servings
  • 100 gToor dal
  • 100 gMasoor dal
  • 50 gChana dal
  • 4 gTurmeric ground
  • 1 gBlack cardamom
  • 70 gTomato x3 large
  • 1 tbspRapeseed oil organic
  • 1/2 tspSalt
  • For the tarka..
  • 3 tbspRapeseed oil organic
  • 4 gCumin seeds
  • 4 gCoriander ground
  • 3 gSmoked black peppercorns
  • 2x Red chilli
  • 2x Red onions thinly sliced
  • 2x Garlic (18g)
  • 23 gGinger (thumb sized piece)
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Steps

  1. 1

    Rinse the 3 dals until water runs clear. Cover with warm water and soak for 30 minutes.

  2. 2

    Drain and add pulses to large saucepan along with black cardamoms, salt, ½ the oil and turmeric.

  3. 3

    Bring to boil then simmer for 30 minutes stirring regularly.

    After 20 minutes start to make the 'tempered' spice mix aka the tarka...

  4. 4

    Heat oil in frying pan and toss in 1 tsp of cumin seeds, 1 tsp of cracked smoked black peppercorns - cook for few seconds until they start to jump!

    Add 1 sliced lengthways and deseeded red chilli. Cook for a further minute.

  5. 5

    Add in 100 gram of finely sliced red onion with the 2 cloves of garlic (germ removed and grated).

    Remove ginger skin and grate and add to pan.

    Gently fry for 5 minutes then add 3 tsp of warm water.

    Cook for a further 5 minutes until you have a soft fragrant mess.

  6. 6

    Then either add this to pot with lentils and cook for another minute or if you want to see the 'tarka' serve on top of the dhal.

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Naomi Berry
Naomi Berry @naomiberry
on July 05, 2019 13:48
Bristol
Eating and cooking my way all around the world. Spices make me smile and I love slow simmered stuff and middle eastern flavas. Also run food walking tours of my fair city - Bristol.
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