Dhalicious

This is my take on a classic South Asian dish called a Dhal. I have loved spices ever since going to nursery school in Bangalore.
In this dish I combine 3 pulses and add an interesting surprise flavour with use of black cardamom and smoked peppercorns.
Normally I would use ghee and coconut, however chose to omit these in order to create a lower fat and vegan product. The dish is also high in protein and fibre.
Dhalicious
This is my take on a classic South Asian dish called a Dhal. I have loved spices ever since going to nursery school in Bangalore.
In this dish I combine 3 pulses and add an interesting surprise flavour with use of black cardamom and smoked peppercorns.
Normally I would use ghee and coconut, however chose to omit these in order to create a lower fat and vegan product. The dish is also high in protein and fibre.
Steps
- 1
Rinse the 3 dals until water runs clear. Cover with warm water and soak for 30 minutes.
- 2
Drain and add pulses to large saucepan along with black cardamoms, salt, ½ the oil and turmeric.
- 3
Bring to boil then simmer for 30 minutes stirring regularly.
After 20 minutes start to make the 'tempered' spice mix aka the tarka...
- 4
Heat oil in frying pan and toss in 1 tsp of cumin seeds, 1 tsp of cracked smoked black peppercorns - cook for few seconds until they start to jump!
Add 1 sliced lengthways and deseeded red chilli. Cook for a further minute.
- 5
Add in 100 gram of finely sliced red onion with the 2 cloves of garlic (germ removed and grated).
Remove ginger skin and grate and add to pan.
Gently fry for 5 minutes then add 3 tsp of warm water.
Cook for a further 5 minutes until you have a soft fragrant mess.
- 6
Then either add this to pot with lentils and cook for another minute or if you want to see the 'tarka' serve on top of the dhal.
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