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Healthy Upma loaded with vegetables 😋
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A picture of Healthy Upma loaded with vegetables 😋.

Healthy Upma loaded with vegetables 😋

Neha Rai Gupta
Neha Rai Gupta @cook_13442657
Bangalore

#kidstiffin

#kidstiffin

Read more

Healthy Upma loaded with vegetables 😋

Neha Rai Gupta
Neha Rai Gupta @cook_13442657
Bangalore

#kidstiffin

#kidstiffin

Read more
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Ingredients

2-3 servings
  • 1 cuproasted semolina/Suji
  • 2& 1/2 cups of water
  • 4 tspoil/ghee
  • 2 tspghee(optional)
  • 1chopped onion
  • 1chopped carrot
  • 2chopped green chillies
  • 10-12Green peas
  • 10-12Peanuts
  • 10-12Cashews
  • 6-8Curry leaves
  • 1 tspmustard seeds
  • 1 tspwhite urad daal
  • 1 tspchana daal (gram)
  • 1/4 tspblack pepper powder
  • 1/4 tspsugar
  • 1/2lemon
  • 1 tspcorrainder leaves for garnishing
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Steps

  1. 1

    First roast the semolina for few minutes but make sure colour will not change, take normal suji.

  2. 2

    Finely Chopped all vegetables & keep aside.

  3. 3

    Heat the pan add oil(Ghee Optional)in it when oil is heated deep fry peanuts & cashews & keep aside then add chana daal & urad daal in same pan deep fried & keep aside.

  4. 4

    In same pan add mustard seeds, curry leaves & green chillies saute for a minute,add chopped onion cook till onion get soft.

  5. 5

    Add chopped carrot & green peas cook for few minutes then add black pepper & add roasted semolina mix well then add all deep fried ingredients like peanuts,cashews,urad daal & chana daal mix well.

  6. 6

    Now add water then add salt stir continuously then add lemon juice & sugar stir continuously till water get dissolved completely.

  7. 7

    It looks like fluffy soft texture spread ghee over it & garnish with corrainder leaves & serve hot.

  8. 8

    Kid's like to have in lunchbox too.

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Neha Rai Gupta
Neha Rai Gupta @cook_13442657
on July 11, 2019 15:36
Bangalore
I love cooking..even m foody too😋 m try to explore different taste..recepies..I like changes so I do in my kitchen for any kind of festival or without occasion too.. through cooking i gv surprises to my family & freinds😍it's the way for smile & happiness..Be Happy😄
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