Tandoori stuffed bell pepper
The health benefits of bell peppers include relief from stomach issues, back pain, muscle spasms, headaches, skin aging, peptic ulcers, menopausal problems, lower risk of cardiovascular diseases, and diabetes. It has anti-inflammatory and analgesic properties, and may also provide relief from pain related to arthritis. Capsicum also helps with fibromyalgia and psoriasis.
Tandoori stuffed bell pepper
The health benefits of bell peppers include relief from stomach issues, back pain, muscle spasms, headaches, skin aging, peptic ulcers, menopausal problems, lower risk of cardiovascular diseases, and diabetes. It has anti-inflammatory and analgesic properties, and may also provide relief from pain related to arthritis. Capsicum also helps with fibromyalgia and psoriasis.
Open in Cookpad AppSteps
- 1
For the stuffing, take a pan put some oil and add the nigella seeds.
- 2
Add onion and saute for 2 minutes. Then add the diced bell pepper, corn, chopped tomato and the mashed potato.
- 3
Add salt, soya chunks, schezwan paste and let it cook for a minute.
- 4
Now take the deseeded bell peppers, wash the outer skin with oil and sprinkle a little salt on it. Roast the bell peppers on the flame till it softens.
- 5
Let it cool and then stuff it with the potato filling. Add grated cheese to the top.
- 6
Put 1 tsp oil in a pan and place the bell peppers in the pan and cook for 5 minutes on low flame till the cheese melts.
- 7
Now heat some charcoal on high flame.
- 8
Transfer the cooked bell peppers on a plate. Arrange them close to each other leaving space in the middle where charcoals can be placed.
- 9
Now place a piece of aluminium foil in the middle of the bell peppers. Put the hot charcoal on the aluminium foil and add ghee to the charcoal pieces.
- 10
As soon as the ghee is added and smoke starts coming out from charcoal, put a heavy lid, so that the smokey flavour gets absorbed in the bell peppers.
- 11
Keep it covered for 10 minutes.
- 12
Then serve the smokey tandoor bell peppers with red chutney and salad.
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