Lady finger in mustard sauce

Neelu B.
Neelu B. @cook_14661758
Kolkata

#greenveg
#post 2
Traditionally a Bengali and an Assamese dish which sarso (mustard) seeds is made with fish.so it also tastes delicious with bhindi or ladyfinger too.best to serve with rice and dal.

Lady finger in mustard sauce

#greenveg
#post 2
Traditionally a Bengali and an Assamese dish which sarso (mustard) seeds is made with fish.so it also tastes delicious with bhindi or ladyfinger too.best to serve with rice and dal.

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Ingredients

20min
3 servings
  1. 250 glady finger
  2. 10 gmsmustard seeds
  3. 1/2 tspturmeric powder
  4. 1/2 tspgaram masala powder
  5. 3green chillies paste
  6. 1medium size chopped onion
  7. 1/2medium size chopped onion for frying
  8. 1medium size tomato puree
  9. Water as required
  10. Salt as per taste
  11. 2 tspsugar
  12. 1/2 tspGinger paste
  13. 1/2 tspGarlic paste
  14. 3 tspoil for frying

Cooking Instructions

20min
  1. 1

    Wash the bhindi(lady finger) with water properly. Drain the water and wipe with kitchen towel. Keep aside. Soak the mustard seeds for 15 min and keep aside.

  2. 2

    Heat oil in a pan. Add the washed bhindi and cook till its soft. Take out and keep aside.

  3. 3

    Meanwhile, grind the soaked mustard seeds to a fine paste,along with green chillies. In a pan,fry the finely chopped onions, saute till it turns Brown. Then add the mustard seed paste, green chillies paste, turmeric powder, and stir for sometime. Till its get well mixed up.

  4. 4

    Next,add the tomato puree,add the garam masala powder,ginger,and garlic paste,sugar,salt,and cook for 10 min on a medium flame. Covering the lid.

  5. 5

    After 10 min.add the fried bhindi in a mustard sauce gravy. Cook for 5 mins.

  6. 6

    Switch off the flame and serve it with rice and dal. Garnish with lightly fried onion.

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Neelu B.
Neelu B. @cook_14661758
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Kolkata
I m a foody person & love to try new recipes every day.
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