Beef one

large green cabbage • For the stuffing: • Tbs, 75% lean ground beef, one pound • ground pork, 1/2 pound • cooked basmati rice • chopped mushrooms • garlic cloves confit • flaked seasalt • crushed pepper • For the sauce: • brown sugar • sundried tomato powder •

water • a package of hollandaise powder for making hollandaise sauce the more you use the creamier it becomes • I used frozen meatballs. You could pretty much use any type of meat or ball you have that's frozen • a sweet onion cut it however and you'd like to eat it

beef shank steak with bone and marrow, one pound • flour • Flaked seasalt • Crushed pepper • olive oil • winter carrots in discs • red onions in rings • dark beer • Worcester sauce • tomato paste • balsamic vinegar • dried thyme •

beef flap meat sliced • Spring mix vegetables, 1/2 cucumber, one tomato, a few slices onion, a few cilantro, one green onion • boiled eggs • garlic roughly chopped • shallot (diced) • sesame seed oil • oyster sauce • black pepper • msg (optional) • sugar • fish sauce (I’m using 3 crabs brand) • water •

Chop the curry sauce paste: • Fat trim from steaks • Galangang spice • makrut, also called peroek leaves • garlic cloves • turmeric • large onions • salt • fresh ground Ginger • whole stalk Lemongrass, bruised, cut in four • Pepper sauce sambal oelek • Toasted dry coconut flesh in Tbs palm sugar •

lean Wagyu beef, ice cold, cut in strips • ice water • ground dried mace • ground dried sage • Maldon flaked seasalt • granulated hardneck garlic • Side of french fries fried in peanut oil • Side of fresh baked sour dough bread • Pair with magnum sized bottle of peppery aged Zinfandel wine, 10 glasses

pound end of beef rib eye with bone in, 1 1/2” thick, rubbed with pepper and flaked seasalt • Dough crust: cup cake flour, 1/2 stick butter, 2 Tbs lime juice, sage • Served with chunks of roasted apple, roasted potatoes, roasted cabbage, roasted tomatoes and roasted onions, sage • Poutine gravy: dough crust, mushroom bouillion cube, Tbs butter • Wasabi horse radish on the side • California Zinfandel red wine

Make perfect rice • dry rice to make 2 cups cooked rice • turmeric • sweet soy sauce • dry shredded coconut • cold water • Fry rice with flavorings • fluffy cold cooked rice, 32 tablespoons • peanut oil • heaping teaspoons, your choice of cooked or baked filling, shredded chicken, shredded beef, shredded lamb, shredded pork, or ground, flaked fish, diced tofu or diced omelette • onion powder • garlic powder •

For the pizza dough: • Greek yoghurt • white bread flour • warm water • olive oil • flaked seasalt • B) For the pizza filling: • 20%fat-80%meat, ground beef or ground lamb • mild red onion • garlic • tomato paste • Roma tomatoes •

flanks of beef brisket, one pound each • Sweet paprika powder • Granulated garlic powder • Seasalt • white pepper • Olive oil

package of sausage (I used beef) • bell peppers chopped (I used 1/2 of each; red, yellow, orange) • onion (yellow or red) chopped • Minced garlic • Salt & pepper • Chicken broth • white rice • broccoli • cheddar cheese

beef brisket • Prauge powder • yellow mustard seed • pickling spices • coriander seeds • minced garlic • water • canning salt • brown sugar • granulated sugar • coarse ground black pepper • ground coriander •

chunks grassfed beef • Makrut leaves (keffir) • Thumbnail size fresh ginger • white sesame seeds • fresh green chinese onion, white part only • Lemon zest • Red Thai birds eye pepper • Juice of one lemon • Oyster sauce • Sesame oil • mayonnaise • Black Pepper and flaked Mandon seasalt to taste •

For the meat: • Beef sirloin steak, 1 1/2 inch thick, one pound after cooking • For the marinade: • each lime juice, apple cider vinegar, soy sauce, red wine • Chipotle spice mix • For the fajita vegetables: • large sweet red pepper • large Jalapeno pepper • red Onion • Tomatillos • green asparagus • For the barbeque griddle and woodsmoke: •

$11.80 London Broil, Top Boneless Round Roast (very lean) • Campbell's Mushroom Soup, plus one can water • package of beef stew seasoning mix packette • onions, quartered • garlic, sliced • I small package of baby carrots • celery and greens, rough chop • small potatoes quarter and thirds, in half

large beef shank steaks, (or chuck), 4 pounds, bone and marrow in • cold water • coconut milk • sea salt • Olive oil • Unsalted butter • large mild red onion in rings • leek in rings • all purpose flour • freshly ground green peppercorns • white wine • chicken broth •

Beef Tenderloin • Marinade, your choice, I used Brazilian steakhouse • Worcestshire sauce, few • Soy sauce, few • Olive oil • Red wine vinegar • Juice, one lemon • garlic, minced • Cilantro, one bunch, Chopped fine • Parsley, one bunch, Chopped fine • Salt • Black pepper

ground beef (cooked & drained of grease) • whole kernel corn • sour cream • onion powder • black pepper • cooked & crumbled bacon • salt • cream of mushroom soup • small bag of Tater Tots (I used the mini ones) • shredded cheddar cheese

Ground beef • chopped onion • chopped celery • chopped green pepper • Worcestershire sauce • salt • basil paste or dried • pepper • egg noodles • stewed tomatoes • water • beef bullion cube

Chub Ground Beef • Chub Pork Breakfast Sausage (I like Bob Evan's.) • medium Green Mangoes (peppers), one Poblano, deseeded and chop • small onions chopped • large cloves of garlic pressed • minute rice • smoked paprika • Italian seasoning • Garlic powder and cracked pepper to season • Can crushed tomatoes • small can (8oz.) Of tomato sauce • chicken broth •

Ground beef (1 lb) • Chopped Onion (1) • Small head green cabbage • Bell Pepper- one red or green • (1) can diced tomatoes • Seasoning - 1-2 tsp each of Cajun seasoning, paprika, garlic powder (to taste) • shredded Cheddar

garlic • medium carrot • medium onion • olive oil • rice • salt • water • dill • minced meat (50/50 pork and beef) • grated parmigiano • small bell peppers or 3 big ones • canned tomato sauce •

beef chuck, cubed • kosher salt • ground black pepper • pancetta or bacon, diced • onion, finely chopped • large carrot, sliced • garlic, minced • tomato paste • Worcestershire sauce • all-purpose flour • bottle good Burgundy red wine like Pinot Noir • large bay leaf, or 2 small ones •

round patty of ground low-fat beef or buffalo • Salt, preferably without additives, Diamond Crystal is okay and so is Celtic -- for me • Clean a brick. Or half a brick is even better. Cover it completely with foil

yukon potatoes • winter carrots • pork/beef mint meatball • Milk • plain panko breadcrumbs • fresh farm eggs • brown sugar • unsalted butter • Side serve salt, pepper, nutmeg

prime beef fillet, trimmed of any sinew • tbsp Extra Virgin Olive Oil from Spain, preferably a peppery one such as Arbequina or Picual • medium sized nasturtium leaves, rolled & finely sliced into chiffonade • tsp finely ground Tasmanian Mountain Pepperberries • Pinch of sea salt • mm slices of white bread, preferably with fine texture

portobello mushroom cap, sliced in 1/2” thick slices • spray of olive oil • red onion, diced • celery stalk, diced • wintercarrot, diced • cilantro, diced • napa cabbage, diced • smoked bacon or tofu, diced • beef or vegetable broth powder • water

grassfed beef shank, neck, ribs, must have bones, marrow preferred • red wine to extract bone broth • beef liver, washed, drained • (to substitute beef and liver, use an ounce of dried lovage plus 6 ounces tofu or tempeh) • water (1.5 liters) • vermicelli pasta (Amazon) • celeriac root, 1/2 inch square (one square centimeter) • fresh lovage (big as a tulip), or 1 ounce dried (Amazon) • crown of mace • carrot, slivered • red sweet pepper, slivered • chopped fresh green beans •

Depending on how many burgers I do quarter pounder’s so there you go Ground beef • American cheese one slice per burger or whatever cheese you prefer • Homemade Coney Island chili • Secret white sauce • Just some basic black sandwich pickles • Salt pepper • Olive oil • Brioche buns