Quick, nutritious and yummy!

When I started to bring a lunch box to work, I wanted a microwaveable and more colourful dish. So, I modified my carrot stir-fried with basil recipe and made this microwave version.When you microwave in Step 2, use kitchen paper, not plastic wrap. This helps to dry the carrot out, similar to stir frying.Because grated cheese contains salt, please add only a small amount of salt and adjust later as needed. Recipe by Marshan

So much flavor, so tender, so juicy, and so very delicious.

My granddaughter love broccoli but not carrots but will eat both when mixed.

I tried this microwaveable sweet glaze recipe out because I wanted to have these in my bento, but didn't want to bother with dealing with a pan. I add these regularly to my bento for color.Keep an eye on the carrots in the microwave to prevent them from drying out. Recipe by maa1012.

I like the taste of pickles, as well as the texture of carrots cooked until they're tender, so I marinated cooked carrot in a sweet vinegar sauce.You can use wine vinegar, apple cider vinegar, rice vinegar or any vinegar you like. Its best to use a light colored vinegar for the prettiest color. This is good whether the carrots are cooked until tender, or if they are still on the crunchy side. If you adjust the amount of water added when microwaving them, you can adjust the sourness too. Recipe by Mikki-an

Sorry for the disappointingly short recipe. I just mixed the flavouring ingredients and it turned out to be surprisingly delicious.The chicken becomes moist from the oil, and soft when it's sliced thinly. When you are using bigger cuts of chicken, microwave for 4 - 6 minutes instead. Leave it with plastic wrap for a while so that the flavour will get absorbed, and the chicken will taste delicious. Recipe by mini

Weeknight dinner on weight loss diet

I wanted to make an easy recipe to go in a bento, so I used the carrot and spinach I had in the refrigerator.I always cook carrots without peeling them. I heard somewhere that there's a lot of nutrition in them right below the skin.-Microwave cooking times vary depending on the type of microwave oven you have and the amount of vegetables cooked. Please watch the vegetables and adjust the cooking times.-Be careful not to burn yourself when removing the plastic wrap - it'll be hot!-Adjust the seasoning ingredients to your taste. For about 2 servings. Recipe by Plus Nine