Rolled (Old-fashions) oats or Quick-cooking oats • Unsalted margarine -Room temperature • Cold water • White vinegar • *Feel free to use alternatives such as your favourite bread heel and ready-to use pie/tart shells, etc, even no crust! • Medium Onion • Medium Carrots • No salt added Corn -Drained • Green beans or 1 cup Green peas -Frozen • No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms • Red kidney beans • No salt added Tomato sauce •
toasted oat Flour • spelt Flour • all-purpose flour • carrot, julianned • garlic chives or green onions, 1 inch sliced • red onion, sliced • cabbages, sliced • and 1/4 quarter cup napa kimchi plus its juice
smoked makerel filet • best bought mayonnaise or homemade • ripe banana • very finely sliced, chopped or minced clove of garlic • pinch of tarragon • of smoked paprika • lemon juice • slices of muesli bread or similar bread • handful of chopped or broken up walnut pieces (optional ) I have not added them as yet as I ate them 😶, but my thought is if you would ,this could also serve as a salad .
egg • grated carrot • ground turkey (you can substitute ground chicken for the turkey if you prefer) • old fashioned oatmeal (you can substitute 2 slices bread, soaked in waterand pressed dry if you prefer)
boiled potatoes • oats • bread slices • Salt • ginger chilli paste • Black pepper powder • Royal kitchen king garam masala • cooking oil for shallow fry • Green chutney