Pancake mix

water, egg whites, granulated sugar, hazelnut cream, milk, heavy cream, –6 roasted hazelnuts, powdered sugar, dried raspberries

Milk, Egg

pancake mix (any kind – just-add-water or protein mix both work), water, ripe banana, mashed, 1% cottage cheese, small sweet potato (about 2.5 oz), cooked, peeled & mashed (≈2–3 tbsp), egg (optional but recommended for extra protein + fluff), pumpkin pie spice (or 3/4 tsp cinnamon + pinch ginger + pinch cloves), vanilla extract

Sun Egg Pancake Mix, organic all-purpose flour, pumpkin juice, filtered water (adjust as needed), baby corn, asparagus, wood ear mushrooms, tofu skin, carrot, cabbage, bamboo salt, naturally brewed soy sauce