pasta (penne, fusilli, or your choice) • butter • olive oil • –4 garlic cloves, minced • small onion, finely chopped • bell peppers (red, yellow), sliced • sweet corn • chili flakes • mixed herbs or Italian seasoning • For White Sauce: • 2 tbsp butter • 2 tbsp all-purpose flour • 1.5 cups milk (warm) • 1/4 tsp nutmeg (optional) • Salt to taste • 1/4 cup grated cheese