Soft vegetables

cherry tomatoes 🍅 • lettuce 🍃 • mushrooms 🍄 • sour cream (Greek yoghurt) • Whole-wheat flour 🌾 • water 💦 • salt

Firm tofu • cm Carrot • one small bunch Spinach (stems only) • add as much (to taste) Hijiki dried seaweed • Salt • ○Japanese dashi stock powder • ○ Katakuriko • ●Soy sauce • Mirin • ●Ground ginger • ●Japanese dashi powder • ●Water •

ramen noodles • chicken or vegetable stock • soy sauce • sesame oil • garlic, minced • grated ginger • carrot, thinly sliced • spring onions, chopped • red chilies, sliced • boiled eggs, halved • mushrooms, sliced • chili flakes (optional) •

beef (cut into bite-sized pieces) • medium-sized potatoes (peeled and cubed) • medium-sized carrots (sliced) • (trimmed) baby green beans • –4 cloves garlic (minced or smashed) • water (for the broth) • cooking oil (for sautéing the garlic) • granulated sugar • salt • mushroom powder

Turmeric • teaspoon, or to taste Kosher salt • Cornstarch (mixed with 2 tablespoons water) • MSG • Sesame oil • Shaoxing wine • Coconut milk (or 1/2 if wanting more spice) • Low-sodium chicken or vegetable stock (from bouillon cubes) • oil (vegetable or canola) • Pyramid Curry Powder • Garlic (minced) • Green bell pepper (optional) •

olive oil • finely cubed lean beef • Knorr beef bouillon • beef broth • brown gravy mix • water • Granulated garlic • oregano • Salt and pepper to taste • package frozen mixed vegetables

ground turkey 93/7 • olive oil, divided • minced garlic • granulated garlic • mushrooms, rough hand chopped • pre-julienned carrots • fresh spinach • cherry tomatoes, halved • chicken broth • Italian seasoning • Weber Roasted Garlic & Herb • black pepper •

cucumber • tomato • finely chopped lettuce • olive oil • almond flour • almond butter • mayonnaise • Chicken shawarma • stevia

frozen cheese tortellini • large chopped zucchini • chopped bell pepper • Sun-dried tomato pesto (or any pesto) • Butter • minced garlic • Parmesan cheese • salt • black pepper

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

bone-in split chicken breasts, halved and skinned • chicken broth • chopped fresh parsley • garlic powder • dried rosemary • dried thyme leaves • large sweet potatoes, cut-up • fresh whole green beans

pasta (penne or macaroni) • cooked chicken breast, diced • cucumber, diced • red bell pepper, diced • yellow bell pepper, diced • tomato, diced • lettuce, shredded • red onion, finely chopped • mayonnaise • Greek yogurt or sour cream • lemon juice • black pepper •

broccoli • olive oil • sweet corn • sweet bell pepper • eggs • grated hard cheese • Salt & pepper to taste

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

olive oil • butter • leek, (white and light green part only) • shallot • garlic • bay leaf • thyme • rosemary • parsnips, peeled • carrots, peeled • red potato, peeled • large tomato •

large potatoes quartered • large carrots quartered • chicken breast • honey • Tamari • basil • black pepper • garlic minced • crushed red pepper flakes • frozen green beans

medium (about 1.5 cups chopped) Carrots • (about 1.5 cups chopped) Celery • medium (about 1 cup diced) Yellow onion • Minced garlic • Olive oil • Salt • Black pepper • Dried thyme (optional) • (add at the end) Spinach (optional) • Tomato paste (optional, Pro Tip)

Lettuce • red onion • sugar • 9% vinegar • Boiling water • tomatoes • cucumber • sweet pepper • feta cheese • avocado • lemon juice • black olives •

oil • onions, sliced • ginger-garlic paste • tomato, chopped • To taste, salt • chilli powder • turmeric • cumin powder • pepper powder • potatoes, cubed • carrots, sliced • frozen peas •

medium zucchini’s • medium carrot • fresh spinach • green onions • baking powder • AP flour • water • Salt and pepper to taste • extra virgin olive oil

Potatoes • Carrots • Onions • Bell peppers • Broccoli • Brussel sprouts • Any vegetables you like • Cavendar’s season

ingredients for cooking the dried beans • oz./250 g dried red kidney beans • water or pork broth • salt • Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash • diced carrots • diced Italian squash • corn kernels •

cooking oil • dried beancurd skin (cut to bite-size) • garlic (minced) • chinese cabbage (Napa or Wong Bok) (cut to bite-size) • medium carrot (julienned) • mushroom seasoning powder (or vegetarian stock powder) • water • white pepper • dried lily flowers (soaked overnight) (optional) • dried shiitake mushrooms (soaked overnight) • dried black fungus (soaked overnight) • vermicelli noodles (tang hoon) (soaked for 2 hours, drained)

Broccoli (one Broccoli) • Carrot (1 or 2 carrots) • Egg • Shredded cheese (choose your favorite one) • Garlic powder • Black pepper • Salt

ingredients for cooking the beans • oz./250 g dried red kidney beans • water or pork broth • salt • other ingredients • homemade Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash or butternut squash • diced carrots • diced gray squash or zucchini •

zucchini • large carrot, thinly sliced • Japanese eggplant, sliced • kabocha squash, sliced • green pepper, cut into strips • bell pepper, sliced • garlic, sliced • chopped fresh oregano leaves • chopped fresh rosemary leaves • salt • ground black pepper • olive oil

water • carrots roughly chopped • celery stalks roughly chopped • yellow onions quartered • fresh parsley with stems • garlic cloves with skins • sea salt • black peppercorns • fresh thyme • bay leaves

use a 6-cup muffin pan (1 cup; 7 cm / 2.7 inches diameter) • unsalted butter, softened, room temperature • cane sugar • egg (50g / 1.8 oz), room temperature • vanilla oil (optional) • grounds almonds • cake flour or all-purpose flour • (1 and 1/4 tsp) baking powder • soy milk or milk • sweet potato, diced • granulated sugar • water •