Spinach corn

fresh spinach • fresh parsley • a cherry tomato • dice cucumbers • washed black bean • a slice red onion • washed corn you could use frozen or fresh cooked fresh corn • jalapeños • bit, washed black olives • avocado • fresh lemon or lime A drizzle of extra-virgin olive oil,Black pepper, garlic, oregano, or cumin for extra flavor • Grilled chicken, salmon, tuna, or shrimp for extra protein

Ravioli • Spinach • Red sauce • Corn

Onion, peppers, spinach, potatoes, carrot, parsley, celery,cilantro. All un a very small pieces • Olive oil • Salt and pepper to taste • eggs • whipping cream • peas • sweet corn • cheese in small cubes • Cream cheese (optional) • Red pepper

ingredients • olive or vegetable oil • onion, diced • garlic cloves, sliced • oz./400 g beef, diced or ground • paprika powder • ground cumin • Merquén • sea salt • rosé wine • beef broth • tomato sauce •

cooked basmati rice • Blanched spinach • green chilli • Coriander • corn • chilli powder • coriander powder • cumin powder • garlic chopped • onion • cumin seeds • garam masala •

ground beef • taco seasoning (big pack made for 2 lbs) • small yellow onion diced • fresh spinach • diced tomatoes • soft corn tortillas • Shredded cheese • sour cream(optional) • Green onion or cilantro for garnish (optional) • black beans • Taco sauce

spinach • chillies • ginger garlic paste • dhania • garam masala • basmati rice • cinnamon stick or 1 tsp cinnamon powder • elaichi • cloves • turmeric • chili powder • Ghee •

Ground beef (or beef cubes) • fresh or frozen chopped spinach • Fresh or frozen chopped kale • (Optional) 12 oz fresh or frozen chopped collard greens • Red onion • Minced garlic • Ginger paste • Salt • Beef Royco • Corn oil • Water • White Corn meal •

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

Grinded Maize (corn churi) washed • Spinach • Sorrel • Groundnut (grinded) • Spring Onions (cut into small pieces) • Maggie • Fried chicken • Salt • Red chilli (grated) • Onions (grated)

(4) 6-8oz portions Salmon (skin removed) • Salt and pepper • Garlic powder • Onion powder • Dried parsley • Dried dill • Butter or butter substitute • diced mushrooms • minced garlic ( more or less for your taste • eggs • Italian breadcrumbs • Seasonings used to season salmon •

chopped spinach • lentils • rice • onion • chicken (I used 2 chicken wings) • corn oil • garlic • red pepper powder • salt • water • Lemon juice or yoghurt for taste

pine nuts (optional) • chopped spinach • halved cherry tomatoes • whole chickens (chopped) • large avocado - peeled, pitted, and sliced • corn kernels (optional) • crumbled goat cheese • white wine vinegar (optional) • extra-virgin olive oil • Dijon mustard (optional) • salt and ground black pepper to taste • parsley, finely chopped •

hamburger meat • stuffing • onion soup mix • egg • corn drained • spinach drained or Collar greens • Hamburger buns/ cheese • Whatever hamburger toppings you like and condiments

bag of tater tots • bacon • yellow onion, chopped • minced garlic • ground turkey • cream of mushroom soup • milk • salt • black pepper, divided • creole seasoning, divided • fresh baby spinach • frozen corn •

whole rotisserie chicken shredded • corn tortillas • Mexican shredded cheese • avocados ripe • small tomato diced • red onion diced • cilantro dice • jalapeño pepper diced • cups sour cream • Chipotle in adobo sauce or chipotle powder • cojita cheese • chili powder •

whole hot Costco rotisserie chicken in bag with juice • sliced chicken • sour dough bread • sushi rice • cup frozen peas • cup frozen corn • cup dried raisins • diced chicken • diced potato, watersoaked • cup diced onion • diced tomato • cup diced celery •

boiled corn • spinach chopped • ginger garlic paste • zeera • green chillies • roasted gram flour • rice flour • Salt • Oil for frying

x 340 grams tins of sweetcorn • rapeseed oil • small onion chopped • ground coriander • ground cumin • paprika • coconut cream mixed with 90 ml hot water • Or 1/2 can of coconut milk • washed spinach, chopped • coriander leaves

fresh blue corn tortillas • beefsteak tomato, 1/4” thick • red onion, 1/4” thick • ground lean wagyu beef • layers of fresh spring spinach • pickle spears • cheddar cheese, 1/4” thick • Tomato ketchup • plate full Fresh corn chips • Mayo • Chimney of mesquite charcoal

red bell pepper • red onion • black beans • tomato (we personally skip this part) • baby spinach • ripe hass avocado, sliced • shredded cheddar cheese • homemade/store bought taco seasoning • small corn tortillas • ripe hass avocado, pitted • plain greek yogurt • cilantro •

leeks • onion • garlic cloves • large handfuls of spinach • × 400ml tin of coconut milk • basil pesto • orzo • hot vegetable/chicken stock • frozen peas • lemon • veggies + sausage - mushroom, zucchini, corn

hamburger meat • eggs • Bread crumbs • corn (drained) • spinach drained well • Salt and pepper • Garlic powder • Onion power to taste or can used diced onion • Ketchup • Brown sugar • mustard

spinach, cut, washed • corn kernel • shallots, thinly sliced • garlic, thinly sliced • lt chicken broth • salt or to taste • white pepper powder or to taste • mushroom bouillon • medium tomato, cut into wedges

Spinach boiled and chopped • Corn • Chilli flakes • Oregano • Salt • Black pepper • Mozarella cheese grated • oats flour dough • Oats • salt • water

butter • chopped onions • Grated ginger • Tomato Puree (puree of 3 tomatoes and 3 green chillies) • salt • chaat masala • turmeric powder • red chilli powder • garam masala • spinach (puree) • cashew nuts paste • fresh cream •

sweet corns • chopped coriander • spinach • onion chopped • big tomato chopped • lakhnavi saunf • kitchen king Masala • dhaniya jeera powder • turmeric powder • garlic grated • green chilli chopped • small piece of ginger grated •

for Soup • Spinach purée • carrot chopped • green Beans • american corn • vegetable stock • olive oil • butter • garlic chopped • Salt • white paper powder • Conflour

spinach • tomato puree • onion paste • ginger garlic paste • green chilli paste • boiled corns • cheese • cream • red chilli powder • salt • coriander powder • garam masala •