Split

salted butter - melted and cooled slightly • Splenda brown sugar alternative - packed • allulose • medium over ripe bananas • vanilla extract • all purpose flour • cornstarch • baking soda • salt • sugar free semisweet chocolate chips • sugar free peanut butter chips • freeze dried mini marshmallows •

tagliatelle pasta • small head of cauliflower, cut into florets • pancetta, diced • green split peas (see note) • ⁄2 cup Parmesan cheese, grated • extra virgin olive oil, divided • white wine vinegar • garlic, minced • to taste, salt and ground black pepper • for garnish, freshly chopped parsley

over-ripe bananas, mashed • melted butter • real maple syrup (or sugar of choice) • eggs, well beaten • unsweetened coconut flakes • maraschino cherries, chopped • walnuts, chopped • mini chocolate chips • AP flour • baking powder • baking soda • coconut extract •

unsifted all-purpose FLOUR • sugar • baking soda • unsweetened cocoa • water • plus 2 Tbsp vegetable oil • white vinegar • vanilla • salt

olive oil • medium onion, chopped • medium carrots, peeled & chopped • dry split peas • meaty ham bone • low sodium chicken or veggie broth • water • dry thyme • pepper • bay leaf

low-sodium chicken broth • medium-sized sweet onion • large carrots • celery, with leaves • small golden potatoes • garlic • dried split peas • Polish kielbasa • garlic powder • dried oregano • bay leaves • Freshly ground pepper •

Light red kidney beans • Great northern beans • Lentils (brown or mixed) • Yellow split peas • –12 cups Water or broth (personally prefer a mix of whatever is on hand) • to taste Salt • cloves, minced Garlic (optional) • , diced Onion (optional) • Bay leaf (optional) • Thyme (optional) • , diced Carrots (optional) • stalks, diced Celery (optional) •

garlic, chopped • cloves • pepper corns • split chickpeas (channa dal), washed, soaked 20 minutes, drained • potatoes, cubed • water • dry mango powder (amchoor) • dry red chillies • chilli flakes • salt • coriander powder • eggs •

fresh brussel sprouts, washed, trimmed, and split • sugar • cup-ish vinegar. I used apple cider vinegar • Reserved Bacon fat- I added more when I started searing the sprouts. You can use olive oil instead • Salt, pepper, garlic powder to taste

ham • whole onion, peeled • bay leaves • dried green split peas • chopped onion • carrots, sliced • celery, sliced • garlic powder • onion powder • paprika • dried parsley • real horseradish

ox tail OR beef ribs • beef shank • pork shank/hock OR pork shoulder/butt skin on • Lemongrass (split 2 bundles of 20) • pineapple (peeled) • ginger root (split half) • yellow onion (split half) • large shallots (split half) • chicken broth • sea salt • rock sugar • Bun Bo Hue sauce (Cholimex) •

green beans • shredded coconut • black mustard seeds • Chana dal (Bengal gram lentil), optional • urad dal (split black lentils), optional • curry leaves • dried red chillies • asafetida (hing) • neutral oil or coconut oil

, split and toasted English muffins • Hickory smoked bacon • Organic eggs • g, sliced into thick rounds Oyster mushrooms • , peeled Garlic cloves • (for confit) Olive oil • to taste Salt • , sliced Fresh heirloom tomatoes • , sliced Avocado • tbsp, chopped Fresh parsley • to taste Black pepper • to taste Lemon pepper •

dried split peas • water • whole yellow onion, unpeeled • whole garlic bulbs, unpeeled • whole celery stalk • large unpeeled winter carrot • dried red thai pepper or 2 small ones • pork bouillion cubes • pork shoulder cutlets, 1/4 pound each • crushed black pepper • grated Parmesan cheese • sliced pork jowl bacon, crisped and chopped •

cooked rice • lemon, juiced • dried red chili (optional) • asafetida (hing) • unsalted peanuts • channa dal (Bengal gram lentil) • urad dal (split back gram) • fresh curry leaves • mustard seeds • ginger, chopped fine • small handful cilantro, chopped fine • turmeric powder •

Poha (flattened rice) • can sweetened Condensed milk • generous pinch (soaked in 1 tbsp warm milk) Saffron • Ghee • walnut, chopped • (split) Cashews • (sliced) Almonds • Raisins • Cardamom powder • Nutmeg, freshly grated • Licorice, grated • Honey optionaaaal •

greap leaves (fresh or jarred) • cup of rice washed and drained • ground beef or lamb • split yellow peas (cooked until soft) • onion (finely chopped) • fresh herbs: Parsley, Cilantro, Dill, Mint (chopped) • salt and pepper turmeric • pomegrenate sauce • lemon juice or vinegar • olive oil • water or broth • sugar

med - large sweet potatoes cut into cubes • med carrots shaved • onion diced • garlic crushed • scotch bonnets • curry • mustard seeds any color • cumin seeds or ground • coriander • oil • red lentils (I used split) • Maggie cubes chicken •

leek • selery sticks • large (spanish) onion • garlic crushed • ginger paste • small potatoes • dry split peas • or more pork meat ( smoked bacon,sausages, shank,ham • stock (fresh or cubes) meat or veg. I use veg • bouquet garni(star anise,bay,tym,clove) • mild peperoni • Salt if needed and white pepper •

leftover porchetta or pork chop • English muffin, split • olive oil • maple syrup • bourbon • red wine vinegar • Japanese mayo (plus more for toasting) • eggs • avocado oil • butter • Salt and pepper to taste

smoked ham hocks • red wine • water • dried split peas • bay leaf • large carrots, diced • sweet onion • garlic

smoked veal bones with meat • water • dried green split peas • large potato or parsnip • onion • medium carrots • medium sweet potatoes

large yellow onion, diced • olive oil • large carrots, diced • celery ribs, diced • large green onions • large sweet potato, diced • veggie broth + 1 cup water • rinsed split peas • sea salt • heaping tsp smoked paprika • heaping tsp thyme • heaping tsp basil •

party wings (split wings) • tsps garlic powder • onion powder • ginger powder (I added it last minute) • or 1 tbsp Maggi Chicken seasoning or salt • black pepper • Chili powder • butter • garlic, minced • Soy sauce • brown sugar • honey

brussels sprouts, split in half • dukkah spice • flaked seasalt • brown sugar • grassfed butter • black mild garlic • lemon juice

olive oil • minced garlic • large onion thinly sliced • peppers sliced (use green or what you have on hand) • shakes of crushed red pepper • shaved steak • shakes dried parsley • dried oregano • pepper • liquid (I used juice from hot banana peppers) you might use wine or beef broth • provolone cheese • sandwich rolls split

Graham crackers • bananas sliced frozen before preparing • Chocolate ice cream topping • Whipped cream • Nuts chopped or sliced

spilt chickpea soaked in water for 2 hrs, • Grated raw mango • green chillies • th inch ginger • washed and cut cilantro • Salt to taste • cooking oil • tea spoons of mustard seeds, cumin seeds, • hing and haldi • Curry leaves and 1 dry red chilli • grated fresh coconut

large beef bone • ginger • water • dry split peas • red lentil (use full bag if you like thicker soup) • red potatoes, cubed • medium carrots, cubed • celery, cubed • garlic, diced • onion, diced • dried rosemary • thyme •