Sprouted

ripe mango, cut in cubes • sprouted green mung lentil • sprouted brown chickpeas • small onion, chopped fine • big tomato, chopped in small pieces • a medium cucumber, chopped fine • large boiled potato, cut small cubes • a lemon • fresh cilantro, chopped fine • roasted unsalted peanuts • roasted cumin powder • black salt, adjust to taste •

Foxtail millets • split Moong dal • Jaggery • Green Cardamom • Water • Ghee • Nuts of choice, chopped

slices mild onion rings • sliced California Wonder sweet pepper • cubed cucumber • sliced cauliflower • sprouted mung beans • sliced wintercarrot • sliced napa cabbage • sliced leek • sliced celery stick • Rice vinegar • Turmeric • Palm sugar •

sprouted organic tofu, frozen, thawed, then crumbled • garlic chives, chopped • small shitake mushrooms, trimmed & sliced • black salt, ground • black pepper, ground • ground tumeric • olive oil • tamari • sea salt • Shaolin wine • oyster sauce, vegetarian • vermicelli noodles or mung bean thread, soaked in boiling water 30 mins then drained & chopped •

Moong • ginger • Green chillies • Curry leaves • Salt • Water • Indian condiments: • Turmeric • Coriander powder • Red Chilli powder • Asafoetida • Homemade fresh •

sprouted moong • boiled sweet corn • potato boiled peeled cut into cubes • tomatoes finely chopped • cucumber finely chopped • green chill finely chopped • chaat masala • pepper powder Half lemon juice • raw mango finely chopped • Black salt • Coriander leaves

Chana sprouts • Chopped onions • Chopped tomatoes • Pepper • Salt • Olive oil • As required Mint leaves to garnish • Lemon juice • Olive oil

sabut moong • besan • coriander powder • turmeric powder • refined oil • red chilli flakes • twigs of coriander leaves • green chillies

sprouted moong beans • tomato chopped • onion chopped • cucumber chopped • carrot grated • green chilli chopped • lemon juice • ginger juice • roasted cumin powder • tbsp black pepper • Salt • Cilantro and lemon slice for garnish

sprouts • finely chopped tomato • finely chopped radish • finely chopped carrot • finely chopped cucumber onion • Grated ginger • Coriander leaves/ mint leaves • green chilli as per your taste • Lemon • Chat masala • Salt • Black pepper

tube uncooked turkey sausage • sprouted/fermented pulses (I used lentils and quinoa) • eggs • stir fried veggies (ideally squash, peppers, and bean sprouts)

brown rice • sweet brown rice • millet • a mixture of red rice and black rice • Asian sweet potato

Organic dry lentils (sprouted) • finely chopped red onion • crisp apples (I like gala) • chopped celery • pomegranate aerials • chopped toasted walnuts (or pecans, almonds, pistachio...) • mayonnaise • tbl. Spoon white wine vinegar • Salt • Tbl. Spoon sugar (or to taste) • pepper • Tbl. Spoon poppyseeds

short grain brown rice • short grain sweet brown rice • jujubes • medjoor dates

Sprouted Ragi /Finger millet • Almonds • Cashews • Peanuts • Pistachio • Milk powder (after grinding) - optional • Milk • Protein powder • Milk powder(for horlicks taste) • Sweetener of choice • Cocoa powder (or) 1/4 tsp Cardamom powder (or) 1/4 tsp Vanilla extract (as preferred by kids or omit these)

whole sprouted oats • unsalted nut butter (I use 50/50 almond/peanut butter ;-) • virgin coconut oil • raw honey (maple syrup substitute~vegan option) • unsweetened coconut shredded or flakes or desiccated • chopped nuts (I use walnuts and cashews) • dried fruit (I use cranberries, cherries or apricots) • Vanilla extract • dark or semi sweet chocolate chips (carob chips work well too as vegan option ;-)

sprouted wheat bread • low fat pesto • grated part skim mozzarella cheese • jar crushed tomatoes • water • fresh basil chopped • paprika • salt • Black pepper

whole sprouted spelt • ground flax meal • chia seed • raw walnut halves chopped • raw almonds chopped • raw Brazil nuts chopped • raw cashews chopped • berries (combo blueberries, black berries, strawberries) fresh or frozen • small banana chopped • unsweetened almond milk (optional)

whole sprouted oats • ripe banana • almond or peanut butter • ground flax meal • choc chips • chopped nuts (I use a combo of Raw Brazil, Raw Cashews, and Raw Walnuts) • shredded coconut • Raw Honey • cinnamon • salt (optional) • Garden of Life Raw Protein Powdered (optional)

sprouted mung beans • medium chopped onion • coconut oil • mustard • urad dal (skinned black lentils) • dried red chillies • leaves curry • grated coconut

Sprouted vendayam (fenugreek) - • Chopped onion - • Chopped tomato - • Green tomato/ tomatillo - • Tamarind - gooseberry size • Chilli powder - • Coriander powder - • Kashmiri chilli powder - • To temper • Sesame oil- • Mustard seeds- • Urad dal- •

homemade organic mung bean sprouts • onion, sliced • organic sprouted firm tofu • summer squash, juliaaned • cooked beans, optional • green onions • homemade chicken or any stock • Salt, fish sauce, rice vinegar • Korean hot pepper powder • drops of honey • Olive oil • garlic clove

rajma (kidney beans), boiled/ canned • white beans, canned • sprouted Mung Beans • red bell pepper, chopped • green bell pepper, chopped • tomato, chopped • cucumber, chopped • corn kernels • Dressing- • olive oil • vinegar • pepper powder •

Sprouted pre boiled Moong • Sprouted Chole chana (chickpeas)boiled • Sprouted kale chana (chickpeas)boiled • onion finely chopped • tomato finely chopped • coriander finely chopped • green chilli finely chopped • red and Yellow capsicum finely chopped • Pomegranate kernels • green grapes chopped • Salt • lemon juice •

sprouted oats • chia seeds • egg • Cherry tomatoes • small avocado • milk • water • sesame oil

frozen chicken thighs • diced tomatoes drained • salsa • taco/chili seasoning • refried beans • shredded cheese • sprouted tortillas

medium zucchini squash peeled and chopped • medium onion chopped • sprouted lentils cooked/drained according to package • I medium fresh tomato chopped • olive oil • organic spaghetti sauce (your favorite) • chopped garlic • Italian seasoning dried • Salt/pepper • Dried Red chili pepper • I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil

thin wheat daliya • Carrot cubed • frozen peas • soya nuggets • sprouted moong • medium sized tomatoes • Cumin seeds • turmeric powder • red chilli powder • black pepper powder • Salt • water •

melted coconut oil • maple syrup • honey • eggs • ripe bananas • almond milk • baking soda • vanilla extract • salt • cinnamon • sprouted whole wheat flour • rolled oats •