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Sprouted Foxtail millet/Thinai laddu
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A picture of Sprouted Foxtail millet/Thinai laddu.

Sprouted Foxtail millet/Thinai laddu

Indu Shruthi
Indu Shruthi @hungryfusion

#GA4
#week14
#clue_ladoo
#MilletDalLadoo

This is a simple yet delicious😋 Millet ladoo recipe with sprouted Foxtail millet & Moong Dal. Made sprouted Foxtail millet flour & made them into these delicious ladoos or balls. Easy way to add millets regularly. ✅

#GA4
#week14
#clue_ladoo
#MilletDalLadoo

This is a simple yet delicious😋 Millet ladoo recipe with sprouted Foxtail millet & Moong Dal. Made sprouted Foxtail millet flour & made them into these delicious ladoos or balls. Easy way to add millets regularly. ✅

Read more

Sprouted Foxtail millet/Thinai laddu

Indu Shruthi
Indu Shruthi @hungryfusion

#GA4
#week14
#clue_ladoo
#MilletDalLadoo

This is a simple yet delicious😋 Millet ladoo recipe with sprouted Foxtail millet & Moong Dal. Made sprouted Foxtail millet flour & made them into these delicious ladoos or balls. Easy way to add millets regularly. ✅

#GA4
#week14
#clue_ladoo
#MilletDalLadoo

This is a simple yet delicious😋 Millet ladoo recipe with sprouted Foxtail millet & Moong Dal. Made sprouted Foxtail millet flour & made them into these delicious ladoos or balls. Easy way to add millets regularly. ✅

Read more
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Ingredients

45 mins
12 ladoos
  • 1 cupFoxtail millets
  • 1/4 cupsplit Moong dal
  • 1 cupJaggery
  • 6Green Cardamom
  • 1/4 cupWater
  • 1 tbspGhee
  • 2 tbspNuts of choice, chopped
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Steps

45 mins
  1. 1

    Video recipe link: youtu.be/vIPJUoB403w

    A picture of step 1 of Sprouted Foxtail millet/Thinai laddu.
  2. 2

    Soak Foxtail millet for 4 hours to overnight. Next day drain water & tap dry. Tie it in a cotton cloth to sprout.

    A picture of step 2 of Sprouted Foxtail millet/Thinai laddu.
    A picture of step 2 of Sprouted Foxtail millet/Thinai laddu.
  3. 3

    Once sprouted, dry roast it in a pan until slightly browned. Keep the flame in medium.

    A picture of step 3 of Sprouted Foxtail millet/Thinai laddu.
    A picture of step 3 of Sprouted Foxtail millet/Thinai laddu.
  4. 4

    Wash Moong dal & pat dry. Dry roast it until browned.

    A picture of step 4 of Sprouted Foxtail millet/Thinai laddu.
    A picture of step 4 of Sprouted Foxtail millet/Thinai laddu.
    A picture of step 4 of Sprouted Foxtail millet/Thinai laddu.
  5. 5

    Grind roasted millets & dal to fine powder with green cardamom in a blender. Remove the skin & add only seeds of green cardamom. Sieve flour if needed.

    A picture of step 5 of Sprouted Foxtail millet/Thinai laddu.
    A picture of step 5 of Sprouted Foxtail millet/Thinai laddu.
  6. 6

    Make jaggery syrup with jaggery & water. No need of any consistency, set aside once jaggery dissolves.

    A picture of step 6 of Sprouted Foxtail millet/Thinai laddu.
  7. 7

    In a pan, add Ghee & fry the chopped nuts. Then add the powdered flour & roast for 2 mins.

    A picture of step 7 of Sprouted Foxtail millet/Thinai laddu.
    A picture of step 7 of Sprouted Foxtail millet/Thinai laddu.
    A picture of step 7 of Sprouted Foxtail millet/Thinai laddu.
  8. 8

    Switch off flame & add the Jaggery syrup & mix well. Add ghee if needed.

    A picture of step 8 of Sprouted Foxtail millet/Thinai laddu.
  9. 9

    Let it cool for sometime & make round ladoos out of this mixture. Add ghee if the flour is too dry.

    A picture of step 9 of Sprouted Foxtail millet/Thinai laddu.
    A picture of step 9 of Sprouted Foxtail millet/Thinai laddu.
  10. 10

    Delicious & Healthy millet ladoos are done. Enjoy it with family.

    A picture of step 10 of Sprouted Foxtail millet/Thinai laddu.
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Copied!

Indu Shruthi
Indu Shruthi @hungryfusion
on December 15, 2020 23:25
I believe in Healthy clean eating creates greater impacts in life. White sugar & Maida free recipes !Check out: https://www.youtube.com/c/HungryFusion
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