Instant Pot Chicken Taco Bake

Chris Jordan
Chris Jordan @runningbaker
https://chrisjordan.ca/

One night when I was planning on making tacos for the kids, I discovered that I was out of taco shells. I had already made the filling and I didn't have time to run out to the store so I took some tortillas and made this bake instead. It turned out to be a big hit with them. It has a wet burrito feel without all the effort of having to make them or the sogginess. It is sort of like a lasagna without all the pasta.

One of the keys is to use sprouted tortillas. They have a texture that keeps things from getting soggy. Trader Joe's usually has them.

Instant Pot Chicken Taco Bake

One night when I was planning on making tacos for the kids, I discovered that I was out of taco shells. I had already made the filling and I didn't have time to run out to the store so I took some tortillas and made this bake instead. It turned out to be a big hit with them. It has a wet burrito feel without all the effort of having to make them or the sogginess. It is sort of like a lasagna without all the pasta.

One of the keys is to use sprouted tortillas. They have a texture that keeps things from getting soggy. Trader Joe's usually has them.

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Ingredients

  1. 3frozen chicken thighs
  2. 1 candiced tomatoes drained
  3. 1/4 cupsalsa
  4. 2 tbsptaco/chili seasoning
  5. 1 canrefried beans
  6. 1 cupshredded cheese
  7. 6sprouted tortillas

Cooking Instructions

  1. 1

    Cook the chicken in the Instant Pot for 30 minutes. Pull the meat.

  2. 2

    Mix in tomatoes, salsa, and taco/chili seasoning in a medium mixing bowl. Add more or less seasoning based on taste

  3. 3

    Use 2 tortillas to line the bottom of a Corning ware dish. Spread 1/3 of the refried beans over the tortillas. Next spread half of the chicken mixture. After that sprinkle 1/3 of the cheese.

  4. 4

    Use 2 more tortillas to cover the layer you made in the previous step. Spread 1/3 of the refried beans and then the rest of the chicken mixture. Sprinkle another 1/3 of the cheese.

  5. 5

    Cover this new layer with the last 2 tortillas. Spread the rest of the refried beans and sprinkle the remaining cheese.

  6. 6

    Preheat oven to 400F. Cover the taco bake with foil and put in oven for 30 minutes. To finish, optionally, remove foil and put under the broiler for an additional 2 minutes

  7. 7

    Serve with typical taco tops.

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Chris Jordan
Chris Jordan @runningbaker
on
https://chrisjordan.ca/
I'm a runner and a lover of food. Recently, I completed 3 months of the Noom program and successfully lost over 40 lbs. For the first time in a very long time, I am at my BMI.These days, I am looking for new foods and recipes to help me continue to eat healthy and maintain my body weight.
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