Ugali

Ufa oyera (super fine maize flour) • water

Ground beef (or beef cubes) • fresh or frozen chopped spinach • Fresh or frozen chopped kale • (Optional) 12 oz fresh or frozen chopped collard greens • Red onion • Minced garlic • Ginger paste • Salt • Beef Royco • Corn oil • Water • White Corn meal •

gms • water

tomatoes • I onion • bell peppers green • kitungu saumu • Tomato paste • Chicken cut into smaller • salt • cooking oil • Royco

maize flour • milk • water • beans, cooked • large tomatoes, chopped • large onion, chopped • salt • Butter

Salt • Pepper • Curry • Garlic • Paprika • Olive oil

goat meat • big tomatoes • Salt and maggi • big onions • Tomato paste • Greens (kales) • Olive oil • water • Maize flour

cabbage • eggs • tomatoes • onions • Dania • salt • cooking fat • unga for cooking ugali and three cups of water

liver, diced • tomatoes • cooking oil • onions, diced • black pepper • Coriander

maize flour,2 glasses water,cooking oil,three tomatoes,one onion,salt,spices of your choice

part of a full cabbage chopped into smaller pieces • cooking oil • salt • large tomatoes • large onion • royce cube

maize flour • full cup water • sukuma • onion • oil • salt and royco

maize flour • full cup water • sukuma • onion • oil • salt

Tomatoes • Onions • Pumpkin • Water • Cooking oil • Magadi soda

flour • eggs • Sukumawiki/ Spinach/ indigenous greens

wheat flour • clean water

Maize flour (unga) • Water • Chicken gizzard • Okra • medium tomato • Soy sauce • Cooking oil • Salt

Pork • medium onion • medium green pepper • medium tomato • Spinach • Maize flour (for ugali) • Water • small avocado • Salt • Cooking Oil

Chicken pieces • Cooking oil • Salt • Black pepper • Paprika (optional) • Garlic powder • Spinach (or similar greens) • medium Tomato • small Onion • Avocado • Maize flour (for ugali) • Water

ugali floor, • kales/spinach, 1/2 kg of pork • onion, 2 tomatoes, 1 bunch of dhania, 1 papsicum, 2 pieces of garlic, black pepper, ginger, cayenne pepper, salt, royco mchuzi mix • cooking oil (optional since pork has its own fat)

boiled beans and White cornmeal • Onion • Tomato • chopped Spinach • salt • chilli powder (optional) • chilli garlic ginger paste • water • oil • mustard and cumin seeds • coarse white cornmeal flour • water •

Maize flour • Water

tomato, onion, hoho • water

posho/Green beans • Tomato • onion • Garlic • salt • chilli powder • turmeric powder • coriander powder • oil • mustard cumin and carrom seeds • Asafoetida • water

eggs • red tomatoes • garlic paste • Ginger paste • green pepper • medium size onion • soy sauce • curry powder • vegetable oil • red chilli 🌶️ • Dania (optional)

Maize flour • water

gfloor • Water • I kg Boneless Beef(Steak) • Big Tomato • Red Onions • I Bunch Green Onion • Garlic • I Bunch Coriander • Salt to taste • Black Pepper • Cooking oil • Lemon

pork • Onions • Garlic • Cayenne • Salt to taste • Dhania