Githeri And Ugali. (Kenyan Staple Food)

Name: Githeri And Ugali. (Kenyan Staple Food)
Total time: 1800 s
Yield: 2 setves
Cuisine: Indian
Ingredients: 1 bowlful of boiled beans and White cornmeal; 1 Onion; 1 Tomato; 1 bowl chopped Spinach; 1 tsp salt; 1 tsp chilli powder (optional); 1/2 tbsp chilli garlic ginger paste; 1 glass water; 1 tbsp oil; 1 tsp mustard and cumin seeds; 1 Bowl coarse white cornmeal flour; 2 Bowl water; 1 tbsp oil

Sangita Vyas @Sangit

Kenya

#ID
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I love my Karm Bhumi Kenya and its food. Any time,Any where.
Whenever I visit India,I must cook Kenyan food. everybody in my house and my friends love it.
Kenyan cuisine is diverse and flavorful, featuring staples like ugali (a maize meal), nyama choma (grilled meat), and various stews and vegetables. Key dishes include githeri (a bean and corn dish), sukuma wiki (a leafy green vegetable), and mandazi (fried dough balls).
Githeri and ugali are popular Kenyan dishes often served together, particularly in Mombasa. Githeri is a stew made with beans and maize, often including other vegetables like onions,tomatoes and spinach.
Ugali is a thick cornmeal mash, a staple starch enjoyed with various dishes.

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Ingredients

30 minutes

2 setves

1 bowlful of boiled beans and White cornmeal
1Onion
1Tomato
1 bowlchopped Spinach
1 tspsalt
1 tspchilli powder (optional)
1/2 tbspchilli garlic ginger paste
1 glasswater
1 tbspoil
1 tspmustard and cumin seeds
For Ugali
1 Bowlcoarse white cornmeal flour
2 Bowlwater
1 tbspoil

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Steps

30 minutes

1

Add oil in a pan along with mustard and cumin seeds. Let it splutter. Now add chopped onion and saute well.
2

After that, add chopped tomatoes, chopped Spinach,salt and chilli garlic ginger paste. Saute well till Tomato gets mushy.
3

Lastly add boiled beans and cornmeal along with water and chilli powder. Let it boil well. adjust the sauce consistency.then switch off the flame.
4

Now to make Ugali.. add water in a pan along with oil. When water starts boiling,add cornmeal flour little at a time and stir well till the flour soaks the water and cooks well. When it becomes a dough form, remove the pan from the gas and transfer the Ugali in the dish.
5
6

Serving Time.. transfer the githeri in the bowl along with Ugali in a side dish. Enjoy healthy and less spicy Africa, kenya's staple food.