Wangari Kibunja

large bananas diced • chopped carrots • chopped capsicum • ripe tomatoes • large onion sliced • kamande boiled • Salt • Oil to fry • Water • crushed garlic • honey • apple cider vinegar

Broccoli • Tomatoes • Cabbage • Hoho/capsicum • Carrots • Boiled eggs • Chia seeds 2tbsn • Home made Apple cider vinegar • tbsn honey

boiled ndengu kamande • shredded cabbage • shredded beet root • shredded spinach whole • shredded carrots • cut lady fingers • cut broccoli • Black pepper • Rock Salt • coconut oil

heavy cream • Sweet condensed milk • Vanilla essence • salt • _cup sugar • Oreo • bananas • cooking chocolate • almonds

Grated coconut • spinach • cucumber • karera • I cup water • avocado

oats • wholemeal maize flour • Water • Grated Coconut

Left over chapati • Cheddar cheese • Mozzarella cheese • Left over meat • Red hoho • Green hoho • Sweet corn

medium sliced rectangle shape cassava • red, green and yellow diced capsicum • diced long onions • coconut milk light • coconut milk heavy first • salt

icing sugar • gelatine • glucose syrup/liquid glucose • Water • shortening

eggs • large tomatoes • big onion • lettuce • cucumber • apple cider Vinegar • salt • honey

milk • cubs cardamom • grated ginger • tspn tea masala • tea leaves • water

oil • Salt • prawns • vinegar • tsn sugar

big white potatoes • Salt • tspn sugar • vinegar • Mixed spices • Rosemary • Oregano