Vegetable matoke

Name: Vegetable matoke
Cuisine: Kenyan
Ingredients: 5 large bananas diced; 1 cup chopped carrots; 1 cup chopped capsicum; 2 ripe tomatoes; 2 large onion sliced; 1 cup kamande boiled; Salt; Oil to fry; 1/4 cup Water; 3 crushed garlic; Teaspoon honey; 1 teaspoon apple cider vinegar

Wangari Kibunja @cook_12297936

Thika

I got this green bananas, they call them mutore from where I come from kept the to turn a little bit they naste sour but are not ripe.

Wangari Kibunja @cook_12297936

Thika

I got this green bananas, they call them mutore from where I come from kept the to turn a little bit they naste sour but are not ripe.

Saved

Ingredients

5large bananas diced
1 cupchopped carrots
1 cupchopped capsicum
2ripe tomatoes
2large onion sliced
1 cupkamande boiled
Salt
Oil to fry
1/4 cupWater
3crushed garlic
Teaspoonhoney
1 teaspoonapple cider vinegar

Saved

Steps

1

Put your diced bananas in a pot with water to simmer. Don't let them soften.
2

In a separate pan, fry your onions, I love to see and taste my onions so I don't let the go golden,
3

Add your spices if you like, then garlic and vegetables and just stir as they fry.
4

Add your kamande and cover pot to cook a little
5

Then add your bananas and 4 tablespoons of water, honey, vinegar cover and simmer for 5 minutes and serve.
6

I love using black pepper, paprika and oregano as my spices.