Vegetable matoke

Wangari Kibunja
Wangari Kibunja @cook_12297936
Thika

I got this green bananas, they call them mutore from where I come from kept the to turn a little bit they naste sour but are not ripe.

Vegetable matoke

I got this green bananas, they call them mutore from where I come from kept the to turn a little bit they naste sour but are not ripe.

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Ingredients

  1. 5large bananas diced
  2. 1 cupchopped carrots
  3. 1 cupchopped capsicum
  4. 2ripe tomatoes
  5. 2large onion sliced
  6. 1 cupkamande boiled
  7. Salt
  8. Oil to fry
  9. 1/4 cupWater
  10. 3crushed garlic
  11. Teaspoonhoney
  12. 1 teaspoonapple cider vinegar

Cooking Instructions

  1. 1

    Put your diced bananas in a pot with water to simmer. Don't let them soften.

  2. 2

    In a separate pan, fry your onions, I love to see and taste my onions so I don't let the go golden,

  3. 3

    Add your spices if you like, then garlic and vegetables and just stir as they fry.

  4. 4

    Add your kamande and cover pot to cook a little

  5. 5

    Then add your bananas and 4 tablespoons of water, honey, vinegar cover and simmer for 5 minutes and serve.

  6. 6

    I love using black pepper, paprika and oregano as my spices.

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Wangari Kibunja
Wangari Kibunja @cook_12297936
on
Thika
I love Healthy food, I believe you are what you eat and what you ate. Take food like your medicine
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